Recent content by 5F00ter

This is my workout right now. All numbers are weight/help/reps Chest: Flat 355/80/2 315/70/3 225/60/4 355/100/2 315/90/3 225/80/4 355/120/2 315/110/3 225/100/4 355/140/2 315/130/3 225/120/4 Incline Press: 185/60/3 185/80/3 185/100/3...

I know I was working out way to much! I moved it down to twice a week with one day of weak point training. FOr aobut two years though I was gearing pretty hard and trying to do the Arnold two a days like an idiot. I am 6'3 and I was 285. I was nice then I had a chostachondrial seperation...

This really is what is going to change working out forever... Working out 5 times a week for over 6 hours until a friend of mine showed them to me, my life was instantly changed. To be honest, I quit my job as a division director of a marketing company to com help them develop it. The basic...