MaxOut Body Development Equipment

5F00ter

New member
This really is what is going to change working out forever...

Working out 5 times a week for over 6 hours until a friend of mine showed them to me, my life was instantly changed. To be honest, I quit my job as a division director of a marketing company to com help them develop it.

The basic principals of bodybuilding are that you use only about 40% of your muscle potential in each rep. That is because you are lifting only enough weight to tax you on the concentric movement. The eccentric movement is then wasted . Well with the MaxOut machines you work %100 of each part of the rep.

Meaning...

That you get more out of each step.

Spend less time in the gym.

Get more results. Up to 15% more then traditional training over a 3 month period.

Less Chance of getting hurt

More so the machines where created by the Director of Orthopedics at the University of Florida and help decrease the chance of injury for one main reason.

Moving heavy weight will still allow for proper form.

Here is the original video about us:

http://www.youtube.com/watch?v=ZsCa_0yneTs

the web site will be up on Wednesday....

www.maxoutstudio.com :toilet:
 

inked1

huh?
hahaha you worked out 5 days a week for 6hrs so now we should listen to you hahaha
nice first post
ps welcome to the board
 

5F00ter

New member
I know

I was working out way to much! I moved it down to twice a week with one day of weak point training. FOr aobut two years though I was gearing pretty hard and trying to do the Arnold two a days like an idiot. I am 6'3 and I was 285. I was nice then I had a chostachondrial seperation. ANywho are found this stuff and I am stonger then where I was before.
 

5F00ter

New member
This is my workout right now.

All numbers are weight/help/reps

Chest:
Flat
355/80/2 315/70/3 225/60/4
355/100/2 315/90/3 225/80/4
355/120/2 315/110/3 225/100/4
355/140/2 315/130/3 225/120/4

Incline Press:

185/60/3
185/80/3
185/100/3
185/120/3

Tri Press Down

285/120/3
285/120/3
285/120/3
285/120/3

Tri Extensions

65/20/3
65/30/3
65/40/3
55/50/3

Squat

405/120/2 270/80/3 225/60/2
405/140/2 270/100/3 225/80/2
405/160/2 270/120/3 225/100/2
405/180/2 270/140/3 225/120/2

Leg Extensions

365/80/3
365/100/3
365/120/3
365/140/3

Leg Curl

320/60/3
320/80/3
320/100/3
320/120/3

Curls

285/80/3
285/100/3
285/120/3
285/140/3

Lat Pull Down

510/140/2 370/100/4
510/160/2 370/120/4
510/180/2 370/140/4
510/200/2 370/160/4


Calf Raise (twice a week)

Flat Inner Outer

355/100/2 355/120/3 215/80/4
355/120/2 355/140/3 215/100/4
355/140/2 355/160/3 215/120/4
355/160/2 355/180/3 215/140/4

Seated Row

485/80/3
485/100/3
485/120/3
485/140/3
 
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