Recent content by AlbaGuBrath

Neck - 18 Calves -18 Arms -16 15/16 Chest- 52 11/16 Thighs - 26 15/16 Forearms- 14.5 14.5 L/R Belly 46 Waist at pant line - 45 Weight 285.1 Height. 6'2" Had a great week so far.... Hoping for an equally strong finish!

Felt pretty strong today ... Until my 3rd rep of 315 pinned me like a diaper and had to be dug out of my chest by a fellow lifter. ( mind you I'm steady pushing the whole time lol) And Yelling ... Luckily that is quite acceptable at the gym I train at as it is old school iron at Mike Fergsons...

If you don't know where you came from you'll never understand why you go where you do!

Adding an inch to those quads is no small feat sir! Great job!

It's my Tartan behind the Scottish Lion Rampant ... I'm Scottish diaspora!

Neck - 18 15/16 Calves -18 Arms -17 Chest- 52.75 Thighs - 27 Forearms- 14.5 14.5 L/R Belly 48 Waist at pant line - 45.75 Weight 287.6 Height. 6'2" Had to get new uniform pants at work ! I didn't really want to post that belly measurement but full disclosure keeps you accountable lol

. Tab in the can lol.

Can't help you with a viable substitute because I rarely crave anything salty***8230; But when I do I usually keep a bottle of mineral water on hand and drink it***8230; That usually stymies the cravings***8230; most of the disclaimers on the so-called salt substitute have use in moderation...

Trying to stay organized and 3j approved at the same time! Don't know why it linked. Oh well...

A little prep work for big carb day and the ubiquitous cock pic Thought I'd share: meals 2,3,4, PWO and the only cock pic I'll ever post I swear ! Seriously, this week went great and zero cravings for the bad shit... Picked up an extra refrigerator off CL for $25 dollars to keep my food in...

Nice progress!

If it's alright with the mods I'll keep it here in the diet section

Neck - 19 Calves -18 Arms -17 Thighs - 27 Forearms- 14.25 14.5 L/R Waist at pant line - 46.5 Weight 290. Still 6'2" Measured fasted cold Man I look horrible. That'll change soon enough. Two days shy of Week one of dynamic carb cycling nutrition plan also using a five day split reverse...

Neck - 19 Calves -18 Arms -17 Thighs - 27 Forearms- 14.25 14.5 L/R Waist at pant line - 46.5 Weight 290. Still 6'2" Measured fasted cold Man I look horrible. That'll change soon enough. Two days shy of Week one of dynamic carb cycling nutrition plan also using a five day split...

I've spent the last two weeks gathering appliances and food and everything needed in order to start this journey… I even moved to be within 1 mile of the gym.... Rid myself of every distraction that I can think of ....I've spent my life doing onagainoffagain sporadic training and lifting with no...