Recent content by alexb

Awesome.

Congrats bro, I have really learned alot from your posts. Awesome.

Hey bros, on chest day do you do your cuff work before you hit chest or after? I enjoy doing my cuff work first to warm up my shoulders but I was kind of worried about over fatiuging the cuff by working it before chest and having a bigger chance of cuff injury. Thanks in advance.

Hey bros - I have some pain in my knee when I squat and want to get a slip on knee brace. What is the difference between a closed brace and the open knee cap version? When is one better than the other? Thanks.

Thanks bros.

Thanks Easto, I already hit deads w/ back and for traps I do regular shrugs, power shrugs and dumbbell shrugs.

Hey bros, looking for some exercises to increase the thickness of my neck. I think that my neck is a little out of porportion to my shoulders and traps. In other words it seems skinny and I would like to try to thicken it. Thanks.

Thanks guys, appreciate the responses.

My usual back routine is 3 working sets of deadlifts, 3 sets of dumbbell rows and 3 sets of hyperextensions. Just curious if you think this is enough, sometimes I feel like I am cheating my back even though I hit it hard and am pretty tired when through. I was thinking of adding barball rows...

Thanks for the responses!

Thanks bro

Hey bros - Just wondering what exercises everybody does to thicken their middle traps. I've been hitting the top of my traps good, but I really need to thicken them. Thanks.

Awesome.

Thanks for the email bro.

That is pretty insane, good job.