Additional back exercises?

[alexb]

My usual back routine is 3 working sets of deadlifts, 3 sets of dumbbell rows and 3 sets of hyperextensions. Just curious if you think this is enough, sometimes I feel like I am cheating my back even though I hit it hard and am pretty tired when through. I was thinking of adding barball rows or wide grip pulls. Any advice?

 

[jcp2]

switch it up, add some wide grip bents, delete the dumbells, and add some close grip lat pulldowns.

 

[Frosty]

switch it up, add some wide grip bents, delete the dumbells, and add some close grip lat pulldowns.

How about chins or pullups instead of those lat pulldowns?

 

[blackbeard]

you love those pullups frosty lol..Aside from deads im with jcp, the only other one ill add is t-bar rows

 

[Sensei Miagi]

dump the DB one arm, use a barbell, and some pullups. IMO

 

[Eze]

Rack Chins This Link has some information about rack chins if you don't know how to do them. In-Human provided a great link with a picture of hos to do the exercise.

Barbell Rows

Pulldowns

 

[jcp2]

you love those pullups frosty lol..Aside from deads im with jcp, the only other one ill add is t-bar rows

I am sorry, i thought the deads were a given to stay, lol. I meant the rest.

 

[blackbeard]

I am sorry, i thought the deads were a given to stay, lol. I meant the rest.

 

[alexb]

Thanks guys, appreciate the responses.

 

[rubberduckyo]

What about good mornings? They really helped my lower back and my deads went up substantially as a result.

 

[blackbeard]

What about good mornings? They really helped my lower back and my deads went up substantially as a result.

good point..but i dont think youll see many BB'ers doing gm's..

 

[DADAWG]

How about chins or pullups instead of those lat pulldowns?

as your bodyweight passes into the 300s you tend to prefer pulldowns for some reason