Recent content by Alpha India

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    only 4 reps per set for mass

    6-8 reps work the best for me
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    why can't I bench?

    I agree with mattyice. So much more than bench press.
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    My Top 5 Lifting Routines

    Great post man. Highly informative.
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    tricep injuries

    Take a break bro
  5. A

    Free Diet Advice from 3J

    Wow, great info. Thanks a Ton.
  6. A

    gained 20 pounds from anal creampie

    Scam
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    Favorite new Burger recipe

    sounds great, ill try it for sure.
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    Want a pre-workout that delivers massive pumps and mental focus?

    seems interesting, better give it a try.
  9. A

    Favorite Protein Powder?

    ON Gold standard is my fav
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    New PROTEIN Flavors

    love peanut butter
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    Top 10 Supplement Facts You Probably Didn't Know

    great post buddy
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    Is muscle memory real????

    i think it is real
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    Post cycle therapy (pct) TRAINING (to keep gains)...

    i stick to the same as well.
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    15 minutes of high intense cardio burn muscle?

    good to know, thanks guys.
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    How to properly train your weaker muscle group

    great post, ill try it.
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