Recent content by Amanda Dawson

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    Ideal Advanced MMA Workout Routines For Combat Athletes

    I am an athlete.. and I don't know anything about advanced MMA workout routine..........
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    favorite boxer of all time

    Muhammad Ali is my all time favorite boxer.
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    My Top 5 Lifting Routines

    For lifting routine you need to understand your body language weather it is allowed to do that. If you are a beginner then you need to start it with basic things. Start with the light weighted left, it will help you to make build grip in your hands it also build stamina in you.
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    What supplements actually make a real difference?

    Your supplements may involves these things: 1. Nutrition is the underlying base for all supplementation. Remember, these are dietary supplements; things to add into or onto your diet to make you perform better. They are not diet replacements. 2. No matter how hard you work, at the pointy end of...
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