Recent content by banzi

Two rotator cuff injuries are from lifting weights in poor form or too heavy, dont blame steroids for that.

Yep, wait until you are 25. Can you imagine if everyone stuck to that? We would have no Lee Haney, No Shawn Ray, no just about every successful bodybuilder there has ever been.

Keeping secrets wont work out well.

You will get better results at a lower bf.

less test more eq.

And that my friend is exactly why textbooks are just a rough guide. Two people can have exactly the same diet and drug protocol and training routine and both respond totally differently. Do what works for you, fuck what it says in a book.

Sound like its always going to be a problem, on cycle or off. Either spend months trying to work out whats causing it and take a cocktail of medication to try and keep it at bay or book yourself in for surgery and get the glands removed.

Then it wont work for you, you have to know all the big words to make gains.

Matt, you need very few calories over maintenance to gain muscle size.

I may not have textbook knowledge but my results speak for themselves. By the way, Im not the one thats arguing, I post an opinion and it gets jumped on, I dont jump all over other peoples opinions.

Seriously, think it through, does the body really convert unused calories to fat stores so efficiently? How hard do some people find it to gain weight even when they massively overeat? So you gained 10lbs of fat in ten days, so thats 3500 cals over maintenance every day for ten days by the...

Me trolling? Youre the one who jumped on my post telling me I was wrong without reading the thread properly. Now we seem to be in agreement you dont like it. Do you want to take a stab at the question I gave you Mr Science books? 35,000 cals a day for a week over maintenance should result in a...

Exactly, which was the entire point I was making, if you diet and binge for a day its not going to equte to a fat gain. Jeez, read the thread.

Now you want to move the goalposts, we were talking about gaining fat in a day by eating excess calories for one day, that was the discussion of you go back and read the thread. Tell me , if someone ate 35,000 cals in a day would they gain 10lbs of fat, bearing in mind a pound of fat contains...