In my case , I'm shouting out loud : YES.
As u see , I never said I'm a nutrition guru.I told u what has just happened with me. Yes I gained weight in those 10 days.. And I know it's fat.
How I know it's not water retention from carbs , cuz I'm in zero carbs from few days.
Fucked up metabolism? May be.
For me, once I go over tdee , I gain fat / even for few days. That's a fact. Ask 3j what happened to me when i went on a vacation for 4 days ONLY (1 year ago)
U believing this or not, is not a big concern for me.
Regards.
Hows 3800 cals sound?, shoukd I stick with that and see how it plays out
Can you reiterate your goals?
I know you keep saying you aren't looking for a shredded physique, but you're also concerned about adding bodyfat, yet still want to get stronger/bigger.
I truly think you've been on too much gear, too long and it isn't going to allow you to accomplish everything you want until you give your body/receptors a break for a decently long period of time.
Not trying to be condescending, I've made this mistake before....you need to pick something, one thing preferably and focus on it for some time. You can't flipflop from week to week, nothing will happen you'll just stagnate.
Pretty much whatever you do you're going to have to do for at least four, preferably eight+ weeks to get a really good idea of how it's working. If you do something drastic like cut 1000 calories or add 2000 you'll see it quicker, but that's unlikely.
Going to donate some bloods today and get some bloodwprk done, for the haters keep hating keeps , e motivated , and maybe some of u guys can hrow some balls if u wanna talk smuck and post up your physique, until then u are just a he/she or whoever posting shit on a forum, mot talking about the ones with knowledge either, the ones that keep running there mouth with no knowledge what so ever ect tbone, 3ct, trinijiice
Instantly lost 10 lbs. LOL
Oh well the jokes on her when I go down on her and its all pickie, not fuzzy anymore
I'm callin you out, ...post a pic goin down or we don't believe you do that! Pics up or shuddup![]()