Recent content by Beatblue

So I have went ahead and purchased my first cycle here is what I bought Dianabol(SB Labs) 500x10mg tabs 3 Test Cypionate(Max Pro) 200mg 10ml vials Nolva 30x20mg tabs Mesterelone 50x25mg tabs heres what the cycle looks lke weeks 1-12 400mg Test C 1-4 Dianabol 40mg e/d 16 Mesterlone 50mg e/d...

So I wrote down today here is what it looked like 4 eggs .5 cu oatmeal 1 banana 3tbsp PB 2 Casein Shakes 1 Whey Shake 1 Can of Tuna 8oz Chicken .5 cup of tomato 1 cup brown rice I got this as a macro 90/170/190 F C P Calories 2200 I am 5 10 180lbs 12 percent bf BMR: 1933 TDEE 3335 my...

Im no expert but the most important thing is calories in vs calories out other things to watch for are making sure your gettin clean carbs if any at all.Do you do cardio or are you just strictly dieting.

im at 12 percent bf right now just tryin to cut as much as I can in the next 3 weeks before i bulk again.

Okay, so Ill swap my chicken for my tuna meal and change their position What should my macro be in terms of carbs fat proteins at 1970 bmr and 3000 teed

i didnt get ur first response i guess its not showing for me, but i got tuna with broccoli pre workout tuna is considered lean meat right what should my carb/fat/pro ratio look like also you want me to put one cassein shake in the pwo shake and one before bed too?

me?

Meal 1 Oatmeal Eggs Onions Meal 2 Tuna Mayo Brocolli PWO 1 Scoop Whey 1 Tbsp Natty Pv 1 Banana Meal 3 Chicken Brown Long Grain Rice Brocolli Meal 4 Eggs Onions Almonds Meal 5 Cassein Shake Cals:2,277(without the shakes) 112.1/144.9/183.9 Workout Regime 2 low intensity cardio days 50mins...

age :20 height:5.10 weight: 180 bf:12 bmr:1940 tdee:3007 I do 2 days of light cardio and 2 days of intense cardio a week. I lift 4 days a week day 1 chest tri day 2 back bi calves high intensity cardio day 3 off day 4 Shoulders Traps high intensity cardio Day 5 Legs Abs day 6 low intensity...

Hey I m 5 10 180lbs around 12percent bf just wondering I was thinking of running the last 3 weeks of this diet to try and lower my bf percentage just wondering If id be able to continue weight training through out the program or if this would be too draining also if the veggies could be subbed...

Well diet I dont really aim for particulair foods but I try and hit about 200 grams of protein a day and depending on if i am cutting or bulking I adjust my caloric intake I eat 4 or 5 meals a day. I can give u a typical day meal 1 oatmeal banana scoop of whey eggs meal 2 Tuna w/ mayo scoop...

Hi, I am interested in using anabolic steroids...So now that that is out of the way I am 20 turning 21 in a month 180lbs and 5'10 around 10-12 percent body fat. My long term goal is to be around 200-210lbs lean. For my first cycle I am considering 2 options 2 months-60mg of Anavar ed OR...