Recent content by believe&achieve

Im a manager of a gym so I get to listen to the shitty top 40 over and over again for 40 hours a week! Fuck Beyonce. I see all of these things everyone mentioned all day but one thing that got me this last week was my gym is hosting a lifting contest to raise money for charity. Of all the so...

Training for competition is so hard! And not for the obvious reasons of working out like a freak and dieting like a maniac, trying to figure out how many calories to eat, which workouts are best etc is driving me crazy. I have read literally ten different ways to calculate your calorie needs...

Wow, Zero V, you couldnt have put that any better! Lol. Advice taken. Other products are way cheaper too.

Anybody have thoughts, opinions, or experiences with Herbalife products. I am thinking about trying their meal replacement shakes and vitamins.

I am trying to decide which division of competition to compete in. As I was browsing through some websites I noticed a division I know nothing about. On one comp website there was a women's BB division, figure, fitness and of course bikin, but there was also a seperate division listed as...

Of all the reading and research I have done on female figure competition, today I learned that your body fat % drops so low at one point you stop mentruating. I have mixed emotions about this. Is this dangerous? Will it affect my fertility?

Thanks ladies! I will post pics this weekend when I get some time. Im nervouse because I know Ive got a long ways to go. So be gentle.... ;) I think you are totally right Detour about getting someone else to do my diet. I like to think Im the expert but I also know what I like to eat versus...

I have selected a date for my first figure competition in March. That gives me roughly 8 months to prepare. I do not have a coach so I need all the advice I can get. Here is my workout and meal regimen. Please feel free to pick this apart and point out flaws. I dont want to waste my time on the...

Needing the right people Thanks for the Albuterol suggestion, I'll look into it. Are you saying after I work up to it I will be taking 4mg 3x day? So start with a smaller dose or taking it less times a day? As far as a show, I havent decided which one I want to do. In my area the next show is...

Ok, after months and months of doing this balancing act with my diet and lifting, and learning through trial and error I have finally set a fitness goal.... I want to compete! But now I have opened myself up to a whole new level where my good ole protien shakes and everyday supplements just...