Recent content by bennelson57

Alright fellas, So my story is now this. I started running my tren A and test enth cycle 3 weeks ago the tren is at 50mgs/day and test 2x per week at 400mgs per week total. First tren cycle so I did not really know what to expect. So far, things are okay. Pros and cons all over the place...

Alright so I am 6 weeks removed from my surgery. I work in a chiropractic therapy clinic right now, and my doctors told me to go ahead and start working out, and "if it hurts don't do it... " So a week ago I began working back into things. I am keeping my back straight, benching with...

I just received my order from them, a fairly large lot... they left out the EQ (gf's)... hopefully they get it squared away.

Alright All, I was a good football, baseball player in HS. I was offered scholarships for both, particularly baseball which I got D1 offers from Purdue, PSU, Pitt and many D2 for both sports. I ended up being offered a full ride from the USMC via the ROTC program at UPENN. To cut to the...

I have a Center Arms .38 SPL CC handgun. I like it for CC but Im looking to upgrade, stuck between Springfield XDm or glock. Anyone have an XDm? Rifles: Remington 700 in .25-06 Ruger MarkIII in .270 Marlin .30-30 lever action assorted .22's Shotguns: 2x 12 ga. Remington 870's (one...

So I keep seeing this page's shit on facebook... so I checked it out. It rocks, give it a look next time you log into facebook. It's funny and it'll get you informed

I have always increased weight by doing light warmup set 12-15 reps. then do max weight where the 10th rep is failure (so 10, 11 cant get up). then up the weight, do less reps. up the weight, up the weight. the last set is usually only one rep, if I even lift it at all, I might fail on the last...

Im not a doctor, but I don't see how any gear is going to have a significantly positive impact on our spinal issues... I have been working through it and doing VERY light deadlifting and back extensions... I do not squat, I have been using machines for legs. My chiropractor told me on...

awesome man... let me know, like I said, IF really helped me cut fat before, but when im paying for gear I want to bulk considering that cutting comes pretty easy for me. but I figure that using IF and eating a lot of calories could work really well for a "lean bulk" (debatable as that term may...

A. NO WAY in hell you are 19% bf, 6', 312lbs B. There info on this in the stickies under the ANABOLICS section

tell me 6'1" 312 lbs 19% bf is a typo...

alright, I used IF for a the past year. I just started a cycle and am not doing it for now. IF works. the science behind it makes perfect sense. to simplify it, when you work out fasted, your body has no food calories therefore it must burn fat/muscle in order to fuel itself. You would...

stp: dead and bloated

I am sure there are some who oppose this, and maybe a few of you for it. But I believe in the science of intermittent fasting. Intermittent Fasting.... in my case the Warrior diet... worked great for me when I was lifting naturally. I mean extremely well, I also had a couple trainees who lost...

awesome fellas appreciate it, its not dissimilar from what my chiropractor had me doing before I had the MRI's done. has anyone tried this?