Recent content by big ferrigno

sorry, the picture did not show up.

two slices of bread and a shake for breakfeast? dude, get some oatmeal for breakfeast and have some bananas in there! Best breakfeast ever. And the clean oatmeal, not that shit loaded with sugar.

does anybody ready these things? i already mentioned that i train triceps harder, and only do a max 6-8 set for bis'

i just started doing deads, they have been doing well so far. Not every day, tahts just my heavy routine which only lasts for one week

but now i am gunna start the 5x5 method again

well my routine is in lingo since i am always trying to shock my muscles, but now i am lifting heavy so this is it. Chest- Bench press, 10, 4, 2, 2. Maxing out on the last sets Incline dumbell 3x10 Cable Crossover- 2x12 Back Deads, 10, 4, 2, 2. (max again)...

i do heavy squats, and deads. Deadlifts are starting to help, but not as much as i want them too. RIght now i do barbell curls for 5x5, then sitting dumbells curls (or hammers) for 2x10, then concentration curls for 2x10

there have been a lot of posts about how to get arms growing. Right now mine are at 16.5 and I want 17 before i go back too school in sept. My calves are 17 so i gotta get the bis growing. Thinking about just doing heavy heavy back then finish off with some bi's. Gunna start creatine this...

see the care in my typing

at 255 now, 20 pounds to go

Thanks Blackjack, I started doing close grip presses just a lil while ago, and T-Bar rows as well. I'll give that grip thing a shot, i remember when doing that with squats and the heavy lift felt a lil' less heavy.

For Heavy Chest (bench) I will warm up with just the bar, then put on 45's for 12 reps, then put on 25's for 4 reps, then 35's for 4 reps, then two plates for 3-4 reps. I try to keep the reps low so when i go my heaviest I will have my most strength. (2 1/2 min breaks) On light days i will...

I read a great tip in a muscle mag saying to hold your calves on the up move for 5 seconds, then go down and repeat. Great advice big time cuz if you do 30 sec breaks in between sets it KILLS your calves. Also i started going them three times a week (on the advice of an amatuer bodybuilder)...

I am on summer break from university, and I want to increase my bench. I want to get to two plates and a 25 (or 275), and at the moment i am at 225. I can do about 4 reps now, when I used to be able to do barely one. There is three months left until school starts and I want to increas my...

This is very true, i remember when i was doing heavy bench dips of tris and the plates were coming together pinching my stomach. did not pay attention to the pain because too focused on the pump!