Recent content by biggersteve

donkey chain(thanx)

where did u hide your balls, dude? lol

u went from 110 to 190? how long did it take, how'd u do it, and did u have help?

no, that is why i am trying to change things around. so basically what i need to do is eat more. it sucks that there are so many books and things to lose weight and if you are small like myself the answers are so much harder to find. now the problem would be increasing my appetite any...

incredible1 if you give me those examples i would use them thanx- vendella99 thanx but do you think changing my routine will help am i overtraining- weak my ass, i'm a 120 lb ass whipping machine, brother

i honestly do not eat right but am working on at least eating more rite now 2000- 2500 cal a day two protein shakes at 160 grams whey i've always been small 49 lbs at 13 or 14

please help me restructure my w/o or tell me if this is overtrainin. I am 5' 8" 120 lbs and have been working out about 3 1/2 yrs ago. I weighed 100 lbs when I began working out. trying to stay away from juicing and need advice. I cant seem to break 120 (frustrating) this is my workout mon wed...

you are putting a substance in your body, if you are not sure don't do it.

i'm so excited. :insane2:

i want to thank you for taking time out to help! i'll keep checking this thread.

im back at the house and its time to nap i want to thank all ya'll and your most excellent advise i think i'll keep comin back. swellin b4 i logoff i'm gonna start them threads. only one problem, no insurance but will check on how much a doc would be.(bucks, i'm a po white boy) oh yeah, i'm on...

swellin im at work noow so i will star both threads sometime tomorrow thanx a whole hell of alot!

this is my workout mon wed fri all exercises 5 sets 4-6 reps flat bnch 140 lbs, incline bnch 120 lbs, (flys w/press 35 lb dumbells pullovers w/ press 60 lbs) i alternate flat and incline each w/o, tricep pull downs(pulley machine) 60 lbs, overhead press 90 lbs, dips on machine 145 lbs, tricep...

my bf is next to nothing i drink 160 grams of protien in powder form split 3x a day. to be honest i could eat better i eat three meals a day most every day. my appetite is increasing. i have been small my whole life. my arms are 13" only because i workout. i have been giving it a real effort for...

sust 250 thanx youre the bomb diggity (do they still say that?)