Recent content by bigsarge

GSP impresses me every fight.The guy is extremely versatile,he trains hard,always has a good gameplan,and has anyone ever seen anybody fight so clean? He takes very little damage in fights. It would be interesting to see him go up but i think he would lose some quickness.

"i'm gonna go home and drink a Coors light, cus bud light aint payin me anything and then i might get on top of my wife" Brock Lesnar, Like him or not that is funny shit

its your body, your choice..... but i wouldve let the wife know. I am sure once you educate her a little she will chill.

even though this is a training log it might as well be a "how to "cuz i have learned alot from you and mikea going back and forth ,i read your posts and i get excited to try new things. good work man

oh, and having to hear that "who let the dogs out " song one more time before i die

that little gremlin in 1badmofos picture, herpes

do you vary your grip with those? and if so how often?

I do the usual (pullups,chinups,pulldowns) mostly with a wide grip.My lats are high though and would like to know if there is something i can do to help them progress towards my waist, if that makes sense.

When you aspirate you are checking to ensure that you are not in a blood vessel. if the end of the needle is in a blood vessel it will not take much pressure to draw blood. Not being able to draw back is a good thing.

touched up or not you have a hot wife dude, good work lockin that down.thanks to both ladies for sharing

did you feel lightheaded, weak, or disoriented? That has happened to me on some occasions. I think it was bc i was not taking in enough carbs to get me through my workouts.maybe low blood sugar. have been eating oatmeal and 4 egg whites in the morning and a pre workout shake(whey and water) and...

silva vs griffin will be a great fight, but IMO GSP and silva are two of the most well rounded fighters on the scene.Both are excellent strikers but i give the edge to silva standing up,but i think GSP would have a slight advantage on the ground.That would be a great fight though Balco.

his face looks like a catchers mitt

hey man i read your post and i can sympathize. I am a pro firefighter/EMT in FL. If you have nvr trained before you def dont need to use gear. Eat hard and train hard. You need to find a partner or someone who can help educate and motivate you(maybe another F/F?) Focus onlearning the exercises...

thanks for the info