Recent content by Bliepy

Been using 5% for 6 months. I had only a slightly receding hair line and have always had somewhat fine hair. I started slow, maybe a few times a week and now apply every evening. I have slight itching but not bad at all. I didn't experience any shedding and have seen decent thickening all over...

5'5" 188 13% BF 52 YO I've been training for nearly 40 years! I competed heavily in my late teens and early 20s, running 8 or so cycles during that time. I got married at 25 and have two grown sons and have been back to serious training for the last 7 years. I haven't run a cycle since my 20s...

I was 5'5" at 170 and gained 10 solid pounds, but that was 20+ years ago. I hover around a natty 185 now.

19. Ran 6 cycles through my early 20s competing in bodybuilding and powerlifting. Been natty for 25 years and am starting up again in two weeks.

I've been training for over 20 years, competed and all that shit, and love training legs. I used to regularly squat 500 for reps, but my knees aren't what they used to be. I'm only 5'5", so it's always been somewhat easy for me to put on size. Currently, I train legs every 8 days but each...

Have you used Pinn's D-bol?

I'm a short guy as well, so Padilla is my choice.

Super high intensity. I'm natty so I need more rest between workouts. Plus I'm 49 so my old man joints take longer to recover! Example of a pyramid and drop sets/superset leg workout that takes me about 45 minutes. Squats: - 6 warmup sets from 135-225 - 325x25, 315x20, 275x20, 225x20, 205x20...

It's tough with a full time job and kids, keep plugging away bro!

Train with me pal and you'd see.

When I was younger, I thought 6 days a week was the way to go. I gained, but slowly. With that routine I tended to feel drained all the time and sometimes was working a muscle that was still sore from a previous workout. I thought if I missed a workout, I would get small. After many years, I've...

Been in the game now for 30 years and have done dozens and dozens of workouts. One works for a while and then I go stagnant and need to change it up. You're forever going to need to experiment and keep plugging away. Personally, I love high intensity training that can include classis pyramid...

Start with 10 sets of flat benches. First 7 are working up to a last heavy set of 4 reps. Last 3 sets are a bit lighter but taken to failure of about 10 reps each. Finish with three trisets consisting of flat flyes, db incline benches, and weighted dips for a total of 9 sets. All sets are...

*no sourcing (asking for sources) on this forum! read the rules!

Great info, thanks guys.