Recent content by blitzfire

I am running a cycle of Test only (500mg/wk) My knee has a sharp pain in it so it seems that standard barbell squats are out....I did my legs today and this is what I did. Front squats with a 40lb dumbell that I would press for a pretty good compound excercise. 12 -15 reps for 3 sets Leg press...

duey, are you adding weight every work out or every week? When I did 5x5 last year I started light, like WTF light. But I added 5 lb / workout and before I knew it I was lifting heavy. When it got too heavy I switched to 5x3 & then when that got too heavy I switched to 3x5. My legs were sore. I...

Oh yeah. Who was the band playing your video RJ?

HA HA awsome! I do a similar workout like this too. We add in a floor crawl . Thats where you literally drag yourself with your arms across the floor. Its an army crawl without using your legs. Of course you guys would get filthy doing that outside, we do it inside on astro turf.

Yogurt is supposed to be good but I think you have to eat it almost daily for a while for the acidopholis to build up in your gut to do any good.

I use melatonin. Sometimes I`ll take 1 , sometimes 2. I try not to take it everynight though, so I dont get used to it.

Doesnt really matter. Just take it at the same time everyday.

In both jobs, these guys put their LIVES on the line. In structural firefighting they have to force doors and carry heavy equipment and rip open walls to find hidden fire. They have to wear in excess of 50 lbs of very cumbersome gear that makes them overheat very quickly. They need to raise...