Tired of boring cardio???
- Thread starter RJ
- Start date
Jusselin
Champ Is Here
thats badass RJ...here is a video of me flipping some tires too man...i LOOOOOOVE flipping tires
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Jusselin
Champ Is Here
Damn dude, your wife is burly. And hot. I saw her flip that tire like twice and then found something more interesting to look at for the rest of the vid
this LOL
leanbody
man on a mission
Dude; you look possessed swinging that sledge! Hope I never cross u in a dark alley...and the wife is pretty intense too... Bet she throws u down like one of those tires.....whoops popped a ....
Lol definitely fun cardio- props for keeping it lively!
Lol definitely fun cardio- props for keeping it lively!
Today was a conditioning day for me so brought the Sledge and had some fun. Even the wife got out there and got down. So if you're bored of the treadmill, stairmill, etc. Try some fun cardio. And it takes a third of the time.
Workout
30secs of Tire Flips 150# tire
30secs of Sledge Work
5 minutes total
abs, chins, and posterior work then did another round of the above.
Then did the following:
1 minute of sledge, 30secs of rest for 3 rounds. Video below:
YouTube - RJSledgeWork.wmv
And heres the wife getting down with the tire. Boner time!!
YouTube - MadineTireFlips
barrysanders
LIVING THE DREAM
Look like fun. Wonder if my apartment complex would let me have a big tractor tire in pavilon here..lol
Damn dude, your wife is burly. And hot. I saw her flip that tire like twice and then found something more interesting to look at for the rest of the vid
yeah, she's all woman thats for sure. I had serious dirty thoughts watching her flip that tire. We took care of it last night. lol
haha. the girls at the front desk at the gym said i looked like a psycho when i walked in with the sledge over my shoulder. Doesn't help that I've been growing this nasty goatee for the mud race in a few weeks.
stang50
Powered by Precision
Wouldnt hurt to ask lol
leanbody
man on a mission
You and the misses are so intense- I would love to hang with you for a weekend.....maybe that's too long, I'm not sure I have that much stamina, a Saturday and then I get Sunday in a sanitarium to recover! Lolhaha. the girls at the front desk at the gym said i looked like a psycho when i walked in with the sledge over my shoulder. Doesn't help that I've been growing this nasty goatee for the mud race in a few weeks.
Btw how heavy is the sledge? Best workout I ever had with a tool was years ago when I rented a jackhammer to break up my patio. I felt like the hulk, but damn two days later....jaba the hut! Somewhere I have an awesome pic of me with my 1 y.o. Daughter sitting on the jackhammer! No it was not running.....
Last edited:
Singularity by Adversary.
And yes, i did switch up. The first two rounds when i was flipping tires as well i didn't and damn can i feel it more on the right side. lol
haha. it really is great being able to train and do fun physical stuff with her (besides the obvious). She's down for whatever too so it makes it more fun. And she looks tasty doing it!!
blitzfire
New member
HA HA awsome! I do a similar workout like this too. We add in a floor crawl . Thats where you literally drag yourself with your arms across the floor. Its an army crawl without using your legs. Of course you guys would get filthy doing that outside, we do it inside on astro turf.
haha. i don't think they make an 80lb sledge. I'm not sure how much this one weighs. Maybe 8-10lbs. Heaviest one i have seen is 16lbs at Home Depot.
blitz, the band in my vid is Throwdown. The song is Americana.
Blondie_Bombshell
New member
SOunds like fun!
