Recent content by bodyjohn

I been workin' out for 2 years now and I can't bring my shoulders up. I have a narrow frame, I do a lot of lateral raises but can't seem to bring my shoulders up. Any suggestions? thanks in advance

Hey Steroidology Members!! How are you all? I would like to give proper introduction about who i am. I am male 6 feet tall and 78kgs weight. I am extremely into fitness. I cannot bear any extra kilos on my body, that's why i always do 1 hour of cardio without any rest day. I never cheat my...