Recent content by brandon9090

thanks buddy, i needed a good hit in the head :smashcomp im trying to bulk for now.. cutting in april. ill drop what i have too and split up that chicken breast meal into two different meals. i cant really afford casein protien shakes aswell, is there another food that is good for the night...

oh btw, how much protien can my body absorb at once? that could probably help with my diet changes too :beertoast

hey buddy :cool: i think this is a cool thing your doing giving free advice, i always tryed to mentally control my diet and never put it exactly on paper per say, so lets try it out.. hopefully i learn a couple things..specially if im gonna do this natural. Age: 18 weight: 215 height:5'7 bf...

awesome speech buddy thanks :beertoast

because my mind frame is basically, if you have a good diet than it doesnt matter the difference between two? i could be very wrong, any insight? :dj:

is there a vital difference between lifting heavy for an hour straight compared to lifting heavy for 3-6 hours but your also talking to buds inbetween sets and your taking 3-4 min rest times inbetween because lately ive been doing option two and i still feel like im working out just as...

hahahaha :chimney: yeah i do, i just take 1MR and work out for hours, when i read it, i sound like a fucking moron, haha but its working so far.. maybe i should just do an hour and a half and stop talking to my buds so much, i honestly dont feel overtrained one bit..

Hey everybody :beertoast Im gonna keep this short im 18 5'7 215lbs 2 years experience(religiously) for shits and gigs i would consider myself 15% (i havent done it in a long time but i have a lot of muscle, flat stomach and defined so who the hell knows) with the perminant natty test...

sounds like its an all or nothing situation haha thanks buddy :beertoast

Hey bud, i really appreciate taking the time to respond. i am deffinitly gonna look into and possibly try the E/C/A for 6 weeks and then ill give my body a break, as for AS, i'm not very stubborn and wont probably take AS, instead ill start researching PH and possibly the andro series, funny...

thanks buddy, i'm pretty sure thats what my conscious is yelling at me anyway, what about that legal PH alternative, any benefits or will it do the same harm as steroids? for example, those new andro series?

Hey everyone :bigok: this is all facts, no bullshit because all i want is information. i was a really fat kid (210lbs), i started to run and basically weighed 180lbs and i looked average (i have naturally huge legs!). i was looking skinny so i started to hit the gym. I've been hitting the gym...