Recent content by Brat

Awww...you miss me? Or is it just because the Animal forum doesn't like your opinions much?? :kiss: Where's tman?

No pics of that. Sorry.

No running this morning. It was hard as fuck just dragging my ass outta bed...but I had my Animal shirt on and I needed to rep it...*sigh*...pressed for time, too...so it had to be quick and as intense as I could be...I looked cute, though...haha...some guy told me, as I was walking through the...

I always have goals. 1) Drop 25lbs 2) Get my 3-mile run time down to sub-25 min. 3) Be able to do pullups. Note the plural. 4) Be able to knock out pushups no problem. 5) GET MY ASS OVER THAT DAMNED WALL!!

Point well proven. (Psst! Dictionary.)

Tried the run again this time...still sucking wind for some reason, but it was a tad easier...did some fartleks at the end...those always make me feel good... 31JUL07: Chest/Traps/Delts Pec deck: 70/15, 90/15, 110/12, 130/8 - I felt like growling after this set...haha __________ Bench: 95/10...

Figures...there were a few misspellings...:wiggle: ...ditto, btw! Haha...

You KNOW what it said...:naughty:

...did you just leave me karma??

HEY! At least I work out! Unlike like 95% of the other convo loungers!!

Strength comes with heavier weights... ...not trying to get strong in my arms, persay...I leave the heavy weights for my back/chest days... I see better results with high volume for my arms, how's that?

Part of having a stronger upper body? Gives me a day off between back and chest...

30JUL07: Arms, et. al. Cable pushdowns: 70/15, 90/15, 110/12, 130/8 __________ Cable curls: 50/15, 60/15, 70/12, 80/10 __________ Skullcrushers: 40/15, (50/10) x 3 __________ Alt. curl: 25/12, 27.5/10, 30/10, 35/6 __________ Lateral raises: (12.5/10) x 3, 15/10 __________ BB preacher curls...

...kinda haven't worked out since Wednesday...been sleeping a helluva lot lately, too...it was weird...got up this morning ready to hit the weights again...did back...it's my favorite...OH! LD, you'll like this...one of the guys there that talks to me every so often was like, "Girl, we gotta get...

After benching, my intensity took a hit...but I didn't mind too much, because I benched. My arm finally let me lift a decent amount of weight (for me, at least!)...