SuGaRBuTT iN TRaiNiNG
- Thread starter Brat
- Start date
Brat
PiNCHe GRiNGa!
Was definitely feeling yesterday's leg workout this morning on my run...and then the whole time at the gym this morning. Good news though - my arm wasn't bugging me so I could bench again...YAY!!!
25JUL07
Bench:
(95/10) x 2, 105/6, 115/4, 105/6, 95/10
__________
DB flye:
(25/10) x 3 - kinda hurt a bit. Not too bad though...
__________
Standing DB military press:
25/8, 25/10, 30/6
__________
SUPERSET
DB pullovers:
35/12, 40/12, 45/10
Incline DB press:
(35/10) x 3
__________
SUPERSET:
Lateral DB raises:
(15/8) x 3
DB shrugs:
65/15, 70/12, 75/12 - almost lost my grip on those last ones!
__________
SUPERSET:
Front DB raises:
(12.5/10) x 3
Upright BB rows:
40/12, 45/12, 50/10
__________
CARDIO:
15 minutes stationary bike, post-workout.
Only pre-workout cardio I got was my run...
__________
SESSION STATS:
Time: 1 hr, 7 min, 19 s.
Calories: 417 (55% fat)
Max HR: 158 (80% MHR)
Avg. HR: 117 (59% MHR - this leads me to believe I was not working hard enough...too much rest in between sets/exercises! NO BUENO!)
25JUL07
Bench:
(95/10) x 2, 105/6, 115/4, 105/6, 95/10
__________
DB flye:
(25/10) x 3 - kinda hurt a bit. Not too bad though...
__________
Standing DB military press:
25/8, 25/10, 30/6
__________
SUPERSET
DB pullovers:
35/12, 40/12, 45/10
Incline DB press:
(35/10) x 3
__________
SUPERSET:
Lateral DB raises:
(15/8) x 3
DB shrugs:
65/15, 70/12, 75/12 - almost lost my grip on those last ones!
__________
SUPERSET:
Front DB raises:
(12.5/10) x 3
Upright BB rows:
40/12, 45/12, 50/10
__________
CARDIO:
15 minutes stationary bike, post-workout.
Only pre-workout cardio I got was my run...
__________
SESSION STATS:
Time: 1 hr, 7 min, 19 s.
Calories: 417 (55% fat)
Max HR: 158 (80% MHR)
Avg. HR: 117 (59% MHR - this leads me to believe I was not working hard enough...too much rest in between sets/exercises! NO BUENO!)
A
Aztech
Guest
nice work chica
Brat
PiNCHe GRiNGa!
...kinda haven't worked out since Wednesday...been sleeping a helluva lot lately, too...it was weird...got up this morning ready to hit the weights again...did back...it's my favorite...OH! LD, you'll like this...one of the guys there that talks to me every so often was like, "Girl, we gotta get rid of that pink water bottle..." Hehe...=D
29JUL07:
Deadlifts:
95/10, 115/10, 135/10, 185/4, 185/3 - felt kinda weak on these...dunno why...
__________
Shrugs:
(185/12) x 3, 205/5 (lost my grip!), (205/10) x 2...the guy in the power rack next to me was doing about 295...was like, "I want you to lift this." So I went over there...haha...no go. I don't even think the weight moved...haha...oh well...
__________
Bent BB rows:
95/10, (115/8) x 2, 135/6
__________
Face pulls:
100/15, 110/12, (120/10) x 2
__________
Lat pulldowns (close/reverse grip):
75/15, 95/15, 105/12, 120/8
__________
Arnold press:
15/15, 20/10, (25/8) x 2
__________
CARDIO:
30 minutes treadmill, pre-workout
15 minutes stairmill, post-workout
__________
SESSION STATS:
Time: 1hr, 41min
Calories: 912 cal (45% fat)
Max HR: 182 (92% MHR)
Avg HR: 143 (72% MHR)
__________
Felt good to get back to the gym. Really need to work on my deadlifts though, as I can remember not too long ago doing 205 for reps...*sigh*...had a nice li'l pre-workout cocktail of 8oz Accelerade + 1 scoop Shock Therapy...Definitely likin' that ST...can't wait to get my N1-T and GH Max!!
29JUL07:
Deadlifts:
95/10, 115/10, 135/10, 185/4, 185/3 - felt kinda weak on these...dunno why...
__________
Shrugs:
(185/12) x 3, 205/5 (lost my grip!), (205/10) x 2...the guy in the power rack next to me was doing about 295...was like, "I want you to lift this." So I went over there...haha...no go. I don't even think the weight moved...haha...oh well...
__________
Bent BB rows:
95/10, (115/8) x 2, 135/6
__________
Face pulls:
100/15, 110/12, (120/10) x 2
__________
Lat pulldowns (close/reverse grip):
75/15, 95/15, 105/12, 120/8
__________
Arnold press:
15/15, 20/10, (25/8) x 2
__________
CARDIO:
30 minutes treadmill, pre-workout
15 minutes stairmill, post-workout
__________
SESSION STATS:
Time: 1hr, 41min
Calories: 912 cal (45% fat)
Max HR: 182 (92% MHR)
Avg HR: 143 (72% MHR)
__________
Felt good to get back to the gym. Really need to work on my deadlifts though, as I can remember not too long ago doing 205 for reps...*sigh*...had a nice li'l pre-workout cocktail of 8oz Accelerade + 1 scoop Shock Therapy...Definitely likin' that ST...can't wait to get my N1-T and GH Max!!
Brat
PiNCHe GRiNGa!
30JUL07: Arms, et. al.
Cable pushdowns:
70/15, 90/15, 110/12, 130/8
__________
Cable curls:
50/15, 60/15, 70/12, 80/10
__________
Skullcrushers:
40/15, (50/10) x 3
__________
Alt. curl:
25/12, 27.5/10, 30/10, 35/6
__________
Lateral raises:
(12.5/10) x 3, 15/10
__________
BB preacher curls
30/12, (40/10) x 2 - these hurt my tummy from leaning over the damn thing...
__________
Machine dips:
150/20, 180/15, 210/12, 230/10
__________
Smith calf raises:
25/20, (35/20) x 2, (45/15) x 2, (45/20) x 2
__________
Situps:
4 x 25
__________
CARDIO:
15 minutes stationary bike, pre-workout
15 minutes elliptical, post-workout - that was hard to drag my ass and do!
__________
SESSION STATS:
Time: 1hr, 35min
Calories: 773 cal (50% fat)
Max HR: 168 (85% MHR)
Avg HR: 135 (68% MHR)
__________
Cable pushdowns:
70/15, 90/15, 110/12, 130/8
__________
Cable curls:
50/15, 60/15, 70/12, 80/10
__________
Skullcrushers:
40/15, (50/10) x 3
__________
Alt. curl:
25/12, 27.5/10, 30/10, 35/6
__________
Lateral raises:
(12.5/10) x 3, 15/10
__________
BB preacher curls
30/12, (40/10) x 2 - these hurt my tummy from leaning over the damn thing...
__________
Machine dips:
150/20, 180/15, 210/12, 230/10
__________
Smith calf raises:
25/20, (35/20) x 2, (45/15) x 2, (45/20) x 2
__________
Situps:
4 x 25
__________
CARDIO:
15 minutes stationary bike, pre-workout
15 minutes elliptical, post-workout - that was hard to drag my ass and do!
__________
SESSION STATS:
Time: 1hr, 35min
Calories: 773 cal (50% fat)
Max HR: 168 (85% MHR)
Avg HR: 135 (68% MHR)
__________
Brat
PiNCHe GRiNGa!
Strength comes with heavier weights...Double3 said:Just seems like an awful lot of sets.
Most of the time I do 3 sets of one exercise for bis and tris.
If you are talking about being strong I see alot of reps in these workouts. Strength comes with lower reps.
...not trying to get strong in my arms, persay...I leave the heavy weights for my back/chest days...
I see better results with high volume for my arms, how's that?
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