Recent content by bubbala

Well... I think that a dbol cycle is the best to start with, not eq. I would suggest that see as how you're in shape already, go with dbol with a stack including an anti-estogen and lift 8-6-4-neg. for an eight week cycle. Coming off of this continue the anit-estogen with winstrol for a...

It depends in the steroid you're using. If you're using testostorone-anything you may want to cut down your reps, say 8-6-4-neg., because you're trying to build size. If your using winstrol then 15-10-5-neg. should work to maintain and cut. There's no point in going through the hell steroids...

I like to dress like a Lakers girl, but seeing as how I'm damn near 300# I get some weird looks.

Just keep doing what you've been doing. You'll be working out with 225 in no time. And my friend, that is a good feeling. When you go in the gym and slap on four plates and put it up 6 or 7 times. Just keep it up, and in a few months you'll be amazed. Then you'll turn 18 and plateu, but...

HUH??? Circular aren't that bad. You really pinch the interior lats and traps. If you're doing them slowly your rotator cuff will be fine. Just lift up and then roll down and back for the negative. What generally hurts your rotator cuff is the opposite motion, when the front of the shoulder...

Cutting diet 6:00 AM - 2 scoops Bioplex Pure Whey with flax seed oil 7:30 AM - 2 scrambled eggs and 8 oz OJ 9:30 AM - 1 Nitrotech bar 12:00 Noon - 7 oz tuna 3:00 PM - 1 Nitromax bar 6:00 PM - 3 scoops Bioptech Pure whey This is a rough diet, but you won't go crazy. The fats help a lot...