Recent content by CallmeIan

Good, because nobody knows shit on this website. Steroids, its users, and this website give weightlifting and real athletic performance a bad name.

Hey Jack, either you're 8 years old and can barely read or write, or you're just a complete fucking idiot that has no business whatsoever giving other people advice on weight lifting. Learn to spell and how to correctly construct a sentence first, then maby you'll be in the position to provide...

Wow, really? You should probably take a step back for a minute and think before you speak so you won't continue to stubbornly hold onto false information. These are direct quotes from your Wikipedia link: SYMPTOMS OF OVERTRAINING "Microtrauma to the muscles are created faster than the body...

*I posted this in another forum, but it's solid advice on shoulder training. If you need help building shoulder mass then you should read this. Delts are fairly straight forward. Try to steer clear of military press. Over head dumbbell press is more effective at creating overall mass in the...

Overtraining can be extreme like that, but if you have a muscle, even if it's just one, that is constantly sore and never receives adequate recovery, how is that not overtraining? It's right there in the word itself: over - training. So don't blast me when everything I wrote makes perfect sense...

I just experienced perhaps the most frusterating thing to happen to a bodybuilder; cutting a whole workout short due to overtraining. This is real overtraining too. So that means I'm going to have to start from scratch and take a rehabilitative course of action. The problem is, I've never had to...

So far I've only heard good things about supplimentation with this amino acid. Has anyone tried it and does it work?

Delts are fairly straight forward. Try to steer clear of Military press. Over head dumbbell press is more effective at creating overall mass in the deltoids because it distributes the force evenly between the anterior and medial head, whereas military press is mostly driven by the anterior...

It's also important to treat your pre and post nutrition the same as weights. That means eating a slow carb and protein about an hour and a half before you train, then protein and a fast carb as soon as you can afterwards. Remember, this is anabolic cardio. Make sure to wait that hour and a half...

It seems to me that most bodybuilders don't. From what I've read and seen, most bodybuilders favor fasted morning cardio at 65% max heart rate for 45 minutes. Pretty much the exact opposite of HIIT. Yet with all the research I've done (first hand and second) on HIIT, it seems to be far more...

I'm 24, 5' 10", 153lbs and 8% bodyfat. My goal is to weigh 165-170lbs and have 6% bf. I've been training for 1.5 years and I'm getting close to my goal (I started out at 130lbs). I was directed from other members to check out the diet forum. My current diet is pretty clean and I've put a lot of...

I'm 5' 10", 153lbs and 8% bodyfat. My goal is 165-170lbs and 6% bf. I've been training for 1.5 years and getting close to my goal and I was directed from other members to check out the diet forum. My current diet is pretty clean and I've put a lot of work into it, so I really don't know what...

I'll check out the diet forum. Thanks for the help, I'm glad I got some input before I made a bad decision.

And I'm 5'10". Thought I'd mention.

Thanks, I was kind of hoping for a response like that. But to put it into perspective, I started out at 130 lbs and unable to do a single pushup. So in a year and a half I've gained just over 20 pounds of muscle. I was lean to begin with, but I'm even leaner now. And seeing as how my goal is to...