Recent content by CallMeKrazy

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    Help me change physique and lifestyle.

    Wow, OK clearly this forum doesnt quite get the play I thought. Haha no worries. I'll continue this one on my own. Keep pushing guys and gals! Good luck.
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    Help me change physique and lifestyle.

    Here's a pic of where I'm at now
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    Help me change physique and lifestyle.

    Forgot to add here are some lifts where I'm at right now. Bench 315 Back Squat 330 Front squat 255 DL I won't go Above 315 (old injury) so I just do more reps. Power clean and squat 255 Standing Pushpress (strict form) 205 Cardio 5 mi run time is 36 min 2 mi run 14 min 1 mi 6:36 Biking I...
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    Chin ups over Bicep curls (For beginners)

    Been doing 100 reps EOD for a month and it's a night and day difference in army and back development. I do wide grip palms out and close grip palms in before my workouts. Really gets things firing!
  5. C

    Chin ups over Bicep curls (For beginners)

    Been doing 100 reps EOD for a month and it's a night and day difference in army and back development. I do wide grip palms out and close grip palms in before my workouts. Really gets things firing!
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    Help me change physique and lifestyle.

    Hey guys, just to get this out of the way.. 29 yo 5'11" 210 lbs 16-18% bf (just a guess) Have trained before. I've been in excellent shape in my amateur boxing career at 170 lbs very lean. And I've been 230lbs obese. Had some injuries along the way over last 15 years but I've spent the last 4...
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