Im looking to bulk up gain mass, and strength..Im 6'1" 270lbs so im pretty big already so i just want to turn it into muscle, ive lowered the number of workouts and jack up the weight, i still do 4 sets 1moderate 3heavy,
ex. briceps and back
curls
lat pulldowns
v bar pulldowns
hammer curls...
I need some help bulking up I sarted doing alot of research on workouts and which ones worked better and what not to do and ect..So I made my own routine and this is what I came up with, and suggestions will be greatly appreciated, Thanks(bulking routine 4 days a week)all exercises are as...
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