Recent content by casey1

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    Your Best Natural Bench

    weigh 182lbs 1 rep max is 325lbs for now.
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    bench max

    thanks for all the info
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    bench max

    I see ryan kennely bench on every sunday, the guy is amazing.
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    bench max

    I got my fat tested by on of the hand held machines, so who knows how accurate it is. Bodyfat is besides the point, I live in WA and I always hear about bench press competitions at my local gym. I think I would get torn up though.
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    bench max

    I am 5"9, 160lbs, and 4.9% bodyfat. I maxed out on flat bench yesterday and got up 295lbs. I was wondering if that was as impressive as I thought it was.
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