Recent content by casperthefriendly

I've been using Syntrax Matrix for the past several months. It's cheap and tastes great.

I did a very similar workout for 4 or 5 months. Started with one plate on each side of the leg press and did set to failure. Rest one minute. Add one plate to each side and do set to failure. Repeated until I got enough weight to fail around ten reps and then did drop set. I saw some real...

If you're trying to get bigger, you're better off to forget about how much weight you're using and do slow controlled reps while focusing your mental energy on contracting the muscle being worked. Strength training is not really my forte, but there are plenty of other guys around here who can...

That is definitely great progress. Are you training specifically for strength, or are you trying to improve your physique? Or both?

You also want to come to a complete stop at the bottom of the range of motion when working calves. When you're at the bottom, your achilles is under extreme tension. If you bounce the weight instead of coming to a stop and then starting again, the tension in your tendon is helping to spring...

It sounds like your friend is doing one of two possible things wrong. Either his caloric surplus is too high during his bulking, or his caloric deficit is too small when he's cutting. There's no way you should spend twice as much time cutting as bulking. 6-8 weeks bulking and then 2-4 weeks...

Ha! Tell that to 308power! Ology is for people who want to educate themselves on using AAS responsibly and minimizing the risks involved. That's the real reason nobody gets along with you here.

Your diet is pretty clean, but too many shakes. If you're not gaining weight eating like that, it's pretty simple...eat more.

You need to learn how to eat. If you've been working out seriously for two years, you should be bigger than 150. Steroids will only help you grow if you learn how to eat first.

Who bulks when they're already 20%?

At 18 years old and 140, you could easily gain 25 pounds of muscle in one year without gear. It's obvious to everyone except for you that you're simply not eating enough. In order to gain weight, you have to eat more calories than your body burns. That fact does not ever change. Period. End...

That sucks, man. Hopefully the recovery time won't be too bad. I would probably want to talk to a lawyer if I were you.

Despite the typos, this is the answer, lol! Great debate, you two.

You should buy some skin fold calipers online. They're like $6. It won't give the most accurate %, but you can easily tell whether you've gone down or not.

You're seriously not concerned at all about ED? I'm not trying to flame you. I just couldn't imagine purposely killing my boners for more than a day, let alone months.