Recent content by championgain

You got some fake :)

Just inject and stop freaking out..

Hello guys, Stats : 5'8 ; 186lbs ; BF 12%~ Was originally planning to run prop/tren/dbol, but now wondering maybe prop/npp/winny would be better for recomp ? My main goal is to add few lbs of some lean mass and shred a few percent of bf So the cycles would be : 1) 1-7 Prop 125mg/eod...

Hello guys, Planing to start a recomp soon. Done with the diet and the gear, only left training program. My most lacking part are my biceps, since triceps makes up almost all of my arm size. Tried everything, arms seperate, arms twice week, arms with back/chest, nothing. Thinking maybe just to...

l wouldn't say that l feel very bloated the next morning, but if i eat meat or something else l definetely look less bloated next morning. Will try to change the Cottage cheeze to Lean Beef and see how it goes then. Thank you 3J, i always try to listen and learn what knowledgable people suggest me!

When l was doing it like this, l was just taking some BCAA's in between there.

l eat around 700-800grams a day + 150-200 grams of fish and 400 grams of egg whites. On cycle or not, the same. Dunno how much it's in oz's :)

Ok so like this 3700 KCAL DAY 09:00 8 egg whites + 80grams of oatmeal + 20grams of whey + 10 grams of nuts 11:30 (Before workout) 240grams of Chicken fillet + 145 Grams of brown rice 12:30-13:00 Before workout Jack3d + 10g BCAA in middle workout 5g. BCAA , after workout immediately 5g. BCAA...

Your'e Welcome 3J, you have deserved all the good words in this forum that are going on about You :) . By the way what is your take on my diet ? Maybe you would change something here considering a recomp ? :)

Well will try and see what i can do :), l'm not fat, but also not ripped and ripped is the way l want to look. Speaking about 3J he's the real deal, he gave me a idea of that carb/fat manipulation half year ago and since then l use something like that all the time, just modify it for my needs...

Just made up by my self, actually been eating like that for like 3-4 months now experimenting, just with different calories, so can't say this type doesn't really work, but for a recomp maybe there is something better. Why you ask ?

Nice diet, worth to consider since u getting the results l am aiming for, the only thing that stops me is that l'm addicted to carbs, the low carb days are just a nightmare for me, not speaking of energy levels, speaking just that l'm almost shaking how l wanna eat carbs :)

So you are like on a KETO diet ? No carbs only protein + fat ? l have never done keto, really, so can't comment on how would it feel.. :)

Hello guys, planing a recomp cycle with a recomp diet after new year Cycle will be : 1-8 125mg/eod test p. 1-6 75mg/eod tren a. 4-8 Tbol 40mg/day or Winstrol (winny) 60mg/day(?) 1-2 ; 4-5 ; 7-8 clen 100-120mcg/ed Stats : 5'8 ; 187lbs. bodyfat around 10-12 can see abs flexed and my quads are...

Thanks 3J ! Speaking about food l've been eating like this for 3-4 last years each and every day, no cheatins no nothign same foods and so far no allergies, no failures, l guess l just love these carb and protein sources :), but l will change them up as u said anyway, maybe l will get some...