Recent content by charles009

Just got qv 100. I am not going to stack got good size. Bf is 15% now. How to lower it from 27%. I once asked if it was good for cutting, and somebody replied to diet, excercise hit the 15% mark before using it. I have done just like they recommend. Good advice by the way. Now, the...

Hey munja, I would appreciate it. Thanks.

Take something with yohimbe. I believe yohimbe will conteract this problem. Some companies add it to their ECA stack.

Thanks Guys.

I just sprain my ankle. Its sucks. No squat no deads no power cleans. Any body else here sprain there ankle and how long did it take to come back to those excercises. I am thinking of working out the upper body not sure yet. I just sprain it no tears, breaks, or dislocation. Just a...

Hey JCP2, you are right he is strong. But I don't think leg press is done in powerlifting. The true measure in strength and power is the dead. Oh, by the way if I put 24 plates on the leg press and tried it, the results would probably be hernia and a trip to the hospital and would never lift...

Show off. Just kidding. 735. I wont see that in my life time. Maybe in my next life.

Dorian Yates says leg press. That excercise is just for the quads. Besides that guy was huge and he had a little help from somekind of supplements(?), not saying what or accusing the man. I am talking about overall, not just one particular muscle. The deadlift is a killer and it does work...

Just look at the olympic lifters to get an idea. They have the clean and jerk which is another monster. Try to think of it as a overhead squat, but you got to clean it to the top first.

Ok. Got no problem gettin it up but I will say it wouldn't hurt. Will it? I have been taking Nutrex lipo 6 and that stuff is instant boner. Its probably the yohimbe. Now you got me thinking. Will taking these particular supplements make you dependable to get a boner? Just wondering. What...

I use to think deadlift and squat were the best exercise. Both are probably the best complex excercise. That was what I though until I tried full squat snatch grip. Basically you kneel as to deadlift, swing the barbell overhead into a full squat, then you stand up with the weight overhead...

I read an article on the site abcbodybuilding.com concering this. Its say to combine 50/50 of both types of carbs. I though tribulus was good. I read about it in this forum. Would you think it would be a waste of money. And if you think it is, could you suggest another product. Thank you.

I was thinking of making my on pre and post workout drink. Wanted to buy 10 bag of whey protein, 1000g creatine, 1000g glutamine and some tribulus, maltodextrin, and carbo comblex. The total is about 135.00 It a pretty damn good price. Wanted to know how who bought from them and what did you...

Started doing a ketogenic. Eat lots of protein and fat. Using tren and Winstrol (winny) to speed it up. Cardio done in the morning. I didn't do any cardio on bulking.

Thanks. Do you think this combo would be good to get cut.