Recent content by chrisleblanc

yeah thats right but drop set is like 3 X 10 rep in a row so the total is like 30 rep so i dont really like to do drop set cause i dont feel it will help my to get bigger bicep. its more like an endurance exercice right?

yeah its really hard to say...theres is so much bullshit about QV gear but i would not try the QV products, same thins about denkall, so much fake out there but do you guys know one brand thats STILL producing pharmaceuticals roids like deca

fake...

hi guys, i need to know something about quality vet....are they STILL producing roids ? People will says its all knockoff from china, others will say that quality vet still produce in asia... i know since 2006, operation gear grinder stop the production of this company in mexico but the...

thanks for the advice, i usually do a warm up set of 20 rep light weight, then i start my first exercice with a heavy weight that i can hardly do 10 rep.

Hi guys, my stats : 180 lbs, 5pi11, been training 2 years and half Id like to know if you think this is overtraining bicep. Some guys told me at the gym that 5 or 6 sets of 10 reps would be enough for bigger bicep. this is my biceps routine : 3 set x 10 rep : seated dumbell curl 3 set x 10...

bro we need to see thoses pics...been waiting for almost 3 month now...lol

lol i didnt notice any difference before and after cycle.....u need to eat clean man....