Recent content by ClenBROterol

Just out of curiosity, how does adrenal fatigue occur, and what are some of the common symptoms?

345 is a bit heavy, I'm going to guess you're above 20% bf? I'd personally focus on just losing weight before building up lean mass, but that's just me.

Hate to bump up my on thread, but it seems it was a hydration issue. All back to normal now after, drinking about 5 liters a day.

Really focused on breathing today, still got the headache slightly during my first few sets but I think it may have definitely helped. Currently, I'm off clen cycle, ran a 2 week cycle about 2 weeks ago for the first time in a couple of months, so I can't imagine my BP would be messing me up...

As much as you probably don't want to hear this, I recommend staying off the clen until you're at around 10% bodyfat. I'd stick to an EC stack for now until you're at around 10%. 20-25% is really high, and its better to develop good eating habits to initially cut, otherwise you're going to see...

Well here's an update - Decided to lift today, the headache came back during my first few sets but wasn't as intense or painful. Eventually it went away during my second exercise, and I was able to finish my routine. A did drink about a 4-5 liters before the gym today and I drank a lot while...

Hey guys, I'm knew to the site but I do have an issue that's been of some concern to me. I'm 20 years old and I've been lifting for a while. This past week I've gotten an exertion headache during three different days, the last one being the most painful and longest lasting. The first time I...

Lionel Messi. Overrated little POS isn't anything without his backing at Barcelona.

Try strengthening your shoulders and triceps, seems like you have a hard time stabilizing the bar. You may have weak rotator cuffs? Have you tried simple rotator cuff exercises to help stabilize your shoulder? If you're trying to target your chest though, you can try a variety of other workouts...

I went pretty crazy on legs myself today, got an exertion headache on my last rep on the leg press. Felt horrible. Waiting to see how bad my DOMS are tomorrow.

During my last bulk, I saw huge gains doing a 5x5 on my compounds with 2 usual warm up sets (Deadlifts, ATG Squats, Bench Press, and Overhead PRess). I then did high volume isolations of about 8-10 reps. By my calculations (Got body fat tested before and after) I put on roughly 5-7lbs of muscle...

Sweet Potatoes, Oatmeal, Chicken Breast, Lean Pork Chops/Lean Beef, Fish of anykind, Brown Rice, Broccoli, Spinach, GREEK YOGURT (Personal favorite for anything), Cottage Cheese... maybe some sort of berries to mix into your oatmeal. I tend to keep my shopping list simple, avoid the bakery...

Lol'd at the 1/5th squat. I feel my legs are always more sore after the second day. If you usually hit your legs once a week, you're probably looking at a sleep deficiency or malnutrition, as size_matters says. Personally, I find that my legs are less sore if I work them out lightly (real...

Lmao I've had this happen to me too many times. Chances are she won't ever date you if you've known her for so long and she just immediately shot you down, don't lose sleep over it. I'd go out and talk to 4-5 other chicks at the same time and keep your options open.

Wow, great gains for 6 months. Did you watch your diet as well? How much mass did you put on?