I am pretty sure that I will lose it. I fluctuate pretty easy. was 155 last year, which is where I need to be. Should I be taking in protein shakes? If so, when should I take them and how much? I am naturally an ecto so I fear losing muscle if I work out hard but don't add protein.
So.... I have a medicine cabinet full of HcG and Testosterone and a willingness to diet and go on a routine for working out and cardio. I just need help from those with experience. I mean if I just keep doing 30 minutes of cardio everyday, will that work? I know I got this way drinking too...
I have taken Ambien nightly for two years. I have tried desperately to come off of it with no success. My doctor tells me the health concerns related to lack of sleep outweigh the risks of taking Ambien every night.
Thanks. I will try that out. They prescribed me 500 three times a week but I don't think they were considering that I was taking 200mg/week of testosterone.
I have been on testosterone replacement therapy (TRT) for 10 years and recently started working out again. Am I fluffy or is it gyno? If it is gyno, wat can I do about it?
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