Recent content by cory

To be honest with you, I'm not sure where I read this, but i do notice there are alot of people who post about bars and buying them by the case. It just made me wonder if some serious atheletes rely on them as their main protein supplement and not a good quality powder. Just think how much...

You can't compare meat protein to synthetically manufactured protein. It is a very difficult process to keep the protein stable in the latter form!!:)

Yeah it may taste great, but so what!! So it says it has those levels of macro-nutrients but how much of it is your body going to utilize? No matter what anyone says, bars have to be cooked and when you apply heat to protein, it destoys the fractions and bonds which lowers the quality and...

CLA combined with Guarana Extract is also a great fat-burner plus you are not fucking up your system with ephedra. CLA is a fatty acid that is also a great antioxident, it reduces cholestoral, its helps fight certain types of cancer, along with a host of other benefits. Why on gods earth would...

Welcome, venus!! You will love it here!! ;)

Re: Re: Re: Just Need To Brag!! I know, I really want those cool smiles we use to have on The Zine. You definately needed that sex sign on the thread about you and BP having sex on video!!! LOL:p

That is awesome, babe!! I wonder if any of the advice you got on the board helped? I'm sure BP helped alot as well!! He sure must know his shit with a physique like that!! Keep posting pics of your results!! :)

Yeah, you are correct. Whenever you combine foods of different GI's in the same meal, the overall GI is the average of all of them, so that is why it is so important to eat a balance of protein, carbs, and fat. Whenever I have something like pizza, I always drink a protein shake right before...

Here's one for the ladies!!:)

no sweetie!!! I was referring to doggie's post. lol. Sorry!!!

Yeah they do soak up everything at that time, but why would you want to take a supplement thats main purpose is to delay the onset of fatigue after your workout. I know some will be stored in the cells, but it has been proven that creatine's peak benefits happen sometime within 2 hours after...

The reason you do not see this combination much is because you don't want to take these at the same time. Creatine should be taken 30 minutes prior to workout as its main effects peak sometime within the first 2 hours after its taken. Protein should not be taken before a workout because your...

Because the protein has to be cooked in ALL bars, the protein fractions get broken down and oxydized so you are going to absorb only about 3 or 4 grams of that 32 anyway. If I'm looking for a snack at a time when I'm not eating clean, then I still would go for the snickers. I'm not worried...

True!! You are right!! I had to look that up. I heard that it's GI was lower, but actually when the fiber in the husk is combined with the white part, it slows down the absortion considerably, therefore secreting less insulin than the white part alone. White rice by itself is very redily...

Holy shit, Bouncer!! How do you find time to post on the forum!! LOL!! You must do alot of scarfin' while on the computer!!