Recent content by daniel60485

Would this be better in your opinion mate, hitting groups twice a week or not much of a differance for someone in my position at the moment. Monday Flat bench press Flyes Military press Lateral raises Barbell curls Skullcrushers Ab work Tuesday Barbell squats Lunges Standing calf raises...

Cheers Milton. I think genetics play most part in pro aesthetic athletes. I just want to be the best i can be, wont happen overnight, but it will hapen. Thanks for the support :)

Thanks Roush, so i will swap abs on saturday for bench press, squats, deadlifts, standing shoulder press. I will alter the calorie intake also, 500 a week , thanks for the advice mate

I am going to be open here as i believe in being completely honest to myself and others and in being totally accountable for my own failures and accomlishments. I am naturally a smaller bone guy , but i was always very sport orientated and weighed in at 74kg at about 10% bf. Things shifted in...