Recent content by danny25

Hi all just wondering what every ones top tips are for building a big deep chest?

I def agree with you in this one. On muscles like bicep and tricep etc I never quite feel I've hit them hard enough unless I get that bloody pumping, especially like throwing a set of 21's in on biceps. Then with the big boys smash em with low reps and big weight!!!!

I totally agree with you mate, however I jus cant do the meals to be honest with you. I haven't gt the appetite. I am 5'10 and 90kg

Any one heard or tried a diet called GOMAD I jus came accross a diet called GOMAD. It envolves you drinking a gallon of milk a day for 1-2 months alongside 3-4 meals. The milk alone provides 120 G protein and 2500 calories. I know this isn't the healthiest but I see no harm in giving it a trial...

I jus came accross a diet called GOMAD. It envolves you drinking a gallon of milk a day for 1-2 months alongside 3-4 meals. The milk alone provides 120 G protein and 2500 calories. I know this isn't the healthiest but I see no harm in giving it a trial for a short term bulk. Had any one heard of...

Some very gd points there lads, especially about the strong man training. I love the power lifts..... Squats, deadlifts, cleans etc feel like an animal afterwards. Def right about the calorie intake, I've been struggling for the past week and have put a single pound on...... Point proven. Now...

Hi all I'm on dbol and Sustanon (sust) and have been doing a 2-6 rep range and was wondering if I'm correct in saying this is the best rep range for increasing size and strength. I am purely jus trying to bulk and have always been made to believe this is a bulking rep range.

Cool man! Yh I can, I'll give that a go.

I'm sorry lads but I already know food is the best source of anything but I'm asking for the best weight gainer to use in between

Hi all What is the best qaulity weight gainers on the market at the moment and best value for money?

Ok. How many ml do I have to take to get 0.50 mg?

Pmsl :) Na bad!! Ahhh ok thanks a lot m8, hope it works cos I'm fucked lol. 6 weeks left and dnt think I could handle that

I'm not on adex m8 I'm on arimedex (anastrazole), and sorry I ment I'm on 0.5 ml twice a week. Is this to low?

Oh ok well I've been taking 30ml of anastrazole twice a week to keep my estrogen levels down, shall I up that, will this help?

Hi all I have been on 30mg of dbol a day and 500 mg of Sustanon (sust) a week for 5 weeks now and have just finished on the dbol. For the last 2 weeks I have been so run down and tired no matter how well I eat or how much sleep I get. Does any one know why this is? Isit normal? Is there anything...