Wont help. Just add cardio (a lot) and clean your diet. Gyno hurts and you can feel the mass under the skin. That's how you know that you are in trouble.
Combination is the way to go. By the way, Planet fitness reviews are not the best for Big people like us. Try to find a gym that understand bodybuilding or power lifting lifestyle. Get a home boy for heavy sets and the rest is up to you
What are your goals? I stop doing 3 x 10 long time ago. I love power lifting and my training looks more like: 5 x 5, 6 x 6 and sometimes singles. Your goals and your body are going to tell you which route choose.
Not really. 7 days at only 250g you may loose 5lbs - 7lbs. Assuming that diet is on point. You wont die if you respect DNP. Normal dosage is about 250 the first three days, 500g the rest of the cycle for the remaining 11 days (2weeks cycle). Assuming that the caps are 250mg. Some people have...
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