Recent content by degoviet

Thank you every body the comments and suggestions.

any suggestion on how to maintain my flexibility but still get big. I'm a martial artist so I need to be flexible to perform some of the moves but I'd like to get a little bigger physically. I've heard rumors that the more bigger you get the less flexible you become. Comments or suggestions ?

thanks fellas

any advice on shoulders guys?

Fellas, any recommendation of protein shakes for beginner