Recent content by DemoSouthpaw

Whats up guys, I feel like my legs are lacking, this is my routine Warmup : 5min stairmaster Squats warmup 95lbsX10 Set 1 135lbsX15 Set 2 145lbsX10 Set 3 155lbsX6 Set 4 165lbsX4 Dead-lifts Set 1 135lbsX10 Set 2 145lbsX8 Set 3 155lbsX6 Goodmornings Set 1 95lbsX8 Set 2 115lbsX5 Set 3...

Hey guys another update. Feeling great, and sticking to this workout. But Im no longer getting as sore as I used to. Does this mean Im not building as much muscle anymore?

Just slap hands n switch once you bust. Ever watched WWF? same concept...

Not to long ago I had the same question, fortunately I got some great advice from the members here and decided to stay natural. but to each his own. Heres more or less a break down of what it is. In doses of about 30mg a day, side effects such as gynecomastia, high blood pressure, acne and...

Ive read about people having bad reactions bc/the needle didnt go IM but since you guys are doing it guess it was due to dirty gear?. Any thoughts on that? Still...interesting thread *subscribed

Steak for dinner it is then! Thanks for the info guys.

Good luck, about a month back I was ready to jump into a Dbol only cycle. You should check my thread out, I ended up deciding to stay natty and since ive been on this routine and very clean diet ive had some amazing results. To each his own your probably set on what you want to do anyways...

Another thing i noticed my tdee is 2880, however my intake is ~3300 does this mean the excess is converted to fat? Should i cut calories and try to stay closer to maybe the 3000 range?

hmmm, okay i go to bed around 12:30am so i should eat a steak and some PB around 10pm? sounds good? Or just as my last meal.

lean beef eh? How many hours before going to sleep? I think ill just go with a shake, as a cheaper alternative.

Because i dont know any better lol, what do you suggest? Alot of people say cottage cheese bc/its slow release but i cant really stomach it.

Bmr=1860 tdee=2883

Bmr=1860 tdee=2883

Whats up man, when i started doing pullups a couple yrs back i could not do a single one. What i started doing is lat pull downs and rows. Another thing i did was id jump up on the bar and then lat myself down rly slowly. Pullups incorporates other muscles as well not just your back, so its a...

RJH you know Im trying to put on some mass, what do you think about this diet? Any suggestions or other food combinations i can use as well so i dont get tired of the same food over n over. Thanks!