Recent content by Dlipstein

I tried Bret's anterior lunge. Hurt to sit for two days. If you are looking to build overall mass or care about symmetry, it only makes sense to incorporate this on leg day if you are serious about training. If you want to compete, judges are looking for striated glutes and it could mean a...

Dude, you must not have much experience with the ladies if you don't realize they like guys with decent butts -but carry on ..just keep workin your arms and chest

How often are you specifically targeting your glutes. What do yo do? I noticed a bit of a personal decline in this area and started to pay attention to what other guys were doing. Seems a lot of dudes overlook it.

Glad to see this post, months late though. I have wanted to incorporate these and no one I have asked seems to know what they are. Cool idea about how to spend the commute to and from work. Here is some info I found: build-some-muscle.com/stomach-vacuum.html.

Revisiting some old supplements after taking too much time off from the gym. I have not taken HMB in years. Not sure why I stopped. Back then I thought it provided good results...what is the consensus? Worthwhile to add to regime?

For most users who take the appropriate dosage Melanotan II does not present any adverse side effects. Of those who do experience mild negative side effects they are generally those documented in the original clinical study of Melanotan II in humans, namely: flushing of the face and mild nausea...