Recent content by Dosekel

These workouts seems pretty long.. How much time do they last?

Thanks, Yeah I used to do straight-arm pulldowns but I'm not able to isolate my lats at all Second, yeah I am already doing that ! Thanks.

I've been training hard on my lats trying to get somemore wider, I'm still lacking so much lats, since back is the antagonist of chest and I never hit flat bench press because it blows my shoulder, would it be some part of the reason? I mean yes I hit flat db press, declined bb and db press...

Keep on going, i love to read this. Did you think of a before-during-after picture?

^ tell me if i'm wrong but certainly human growth hormone a lots of it?

I don't do them much often, just sometimes when i feel like surprising my muscles, it's a good hand to whoever lags from one side. Unilateral training are more important for people like soccer players, hockey players, etc. Because they always focus on 1 side (or almost) at their practice and...

Currently hitting the back a lot since i'm lacking of it, i've got some decent results, than i'll be moving on shoulders and legs!

What have you been doing? Straight plain 30:30 ?

Hi Jimmi, We got a LOT of work to do on your training and also on your diet before you use some more gear. First of all, for the diet part, go in our nutrition section we got some amazing pros such as 3J, post a thread about your nutrition there. Second, i think before throwing comments at...

Nice Thread Mrs P, i think this deserves a sticky because a lot of people still ruins their cardio training by training at 60% of their capacity for 30mins with that crappy lie of fat zone burn. Intervals cardio training is the best training in 2011, the user is not only burning cals he's also...

I'd also say see a sport chiropractor, But i think it'd be great to add some glucosamine caps to your daily supplements, add some curcuma into your meals. Do you drink green tea? How's your calcium intake? d Vitamin?

1x 300lbs @ 183 lbs bw, no gear history and i've been training for 20 months.

I mean, i'm doing both too, when you've got some decent stability for dbs it depends on the user what exercice pays the more but as i said if you're always doing bench press it'd be good to stress your muscle by changing. Also it depends on how you feel and react to it, i never do incline bench...

Thanks man, i've been training for almost 2 years now, i was fail at nutrition and gym on my first 6months though ! My BMR : 1960 cals My TDEE : 3210 cals, i took the average of stage 3 and stage 4 since i think im in between. Thanks, David

At that point, depending if you're strong on both of them I would just alternate sometime just to stress your muscle as in "YO I WAS SO USED TO DO 4 SETS OF HEAVY ASS BENCH, THOSE 120 POUNDS DUMBBELLS ON A 2-0-2 TEMPO FUCKIGN KILLS ME" than you get some more teared ! I'm not a chest expert but...