Recent content by dpe003

Alright.. Im 20 yrs old 5'10 140lbs soaking wet and I am getting desperate to gain wait. I want to gain 15lbs by December 15 2010 and weigh 175 by June 5 2011.. I have included a pic so you can see what im dealing with.. Here is the diet program I have put together but i dont know how to...

7:00 am MEAL # 1 4 Whole Eggs Oatmeal Pack Whey Protein Shake Milk 9:00 am MEAL # 2 2 Turkey Sandwiches 1 PBJ Sandwhich Banana Water 10:30 am MEAL # 3 Tuna Fish Sandwich Banana Water 12:00 pm MEAL # 4 2 Chicken Breast Sandwhiches 1 PBJ Sandwhch Whey Protein Shake Water 2:30 pm MEAL #5 2...

Im not sure where the LOG section is at on the website since im new to it but Ive worked out a diet that is affordable for me and convienent around my schedule.. Not sure about calories or proteins and stuff but here it is.. Feel free to critique it as much as you want.. 7:00 am MEAL # 1 4...

Anyone have a diet plan to just gain a massive amount of calories to help me put some weight and muscle on my skin and bones? Im trying to gain 15lbs by December 2010 and ultimately be at 175lb by June 2011

I dont really know how to calculate the calories of these meals but what does this diet look like for the calories i need to reach my goal of 175 by June 2011. 7:00 am Breakfast: 3 Eggs Oatmeal Bread Banana Milk 9:00 am Snack: Tuna Fish Sandwhich PBJ Sandwhich Banana Water 12:00 pm Lunch: 2...

This will be the diet I will try to stick with to obtain the goal I have set out for myself. Id really like to be 165lb by December 2010 and 175lb by June 2011. Meal 1 7am 5 Egg whites 15 0 0 Oats 13 66 7 3 oz ground beef 22 0 9 Totals 50 66 1 6 Meal 2 9:00 AM Salmon filet 32 0 5 All Nat...

Alright thanks guys. Ill stick with it and post daily until this time in december and see what my gains are looking like. I really think if i gain 15lbs by december it would be a miracle and would be all muscle because ive never had any luck with putting on fat its almost impossible for me.

age 20 height 5'10 wieght 140 body fat? ill have a pic goals to be 170 to 180lbs by summer in 2011 I work out MWF on my chest and back and on T an T i work my arms and legs out. Some people say im overtraining my ectomorph frame but i dont really know. I eat alot of fast food chicken...

Alright you all have convinced me I will stop the cycle and try to gain naturally for a while. Do you think its possible to gain 15lbs by December with the workouts and diets you have provided me with on here natuarlly? I will post daily with my workout and diet so that you may critique it and...

i have taken deca 250 orally last year for 5 weeks and i saw massive gains in strength compared to my stats now but they all went away due to not working out. All of you are absolutely positive i do not need the gear to gain weight and msucle? i am just trying to be 100% sure on my decision so...

alright here's my stats. Height 5'10 Weight 140lb Bench 145lb Squat 223lb Curl 50lb Dead Lift 240lb I am wanting to bulk up so I need a good diet plan for my ectomorph body and I also have a test cycle of sustabolin 250 to use if needed. My friend supplied it to me and i can get more than one...

thanks for all the info. but with all the calories i am expending why would i not need the gear to stay caught up? I am going to change my diet and my workout immediately and after a few weeks may add the gear if im still feeling weak.

So you all agree no roids even though I have access to multiple bottles if needed.. Im just trying to get some results for a change and am willing to do whatever it takes.. and I will use the split workout so that i dont overtrain which i might already be doing.

I wake up each day and eat a quick breakfast because im not a morning person at all.. I dont get an opportunity to eat again until 12:05 due to classes scheduled from 8 to 12. I then have class from 1 to 2:30 and then go work out. I have been working out with a friend of mine who is on the...

and here is my stats on weights Bench 145lb max Squat 225lb max Curl 50lb max Dead Lift 240lb max any help on workouts to maximize gains would be greatly appreciated