Ok guys. Im 5'10 140lb on a good day. I decided to try steroids to help me bulk up because im tired of just having a skinny muscly frame. I have muscles there just small and I have no chest at all. I am currently 1 week in of taking 1cc of Sustabolin 250. I figured one shot every wednsday will do fine but i dont know for sure. Any advice on the gains in strength or size i will see. I will be on a 10 week cycle and lifting everyday but weekends.
New User!!
- Thread starter dpe003
- Start date
Welcome to Ology, Dont rush into thing bro, do your reserch on the thing your putting in your body.
Ive always worked out in high school but always seemed to hit a wall and could never get bigger or stronger. I am 20 yrs old now and tired of this body so it needs to change. My diet Im not sure about but I just try to eat as much as i can whenever i can and i drink alot of gatorade and water.
Im sorry to tell you but if you did start cycling with no info on what your using, that is pretty fucking stupid, its people like you who fuck it up for the rest of us who take the time to educate ourselves, you just jumped right into this shit and now if somthing happens to you the steroids will take the blame not the dumbfuck who abused them.
skitzz
New member
Wow.
Mr. Humdiddly
Knowledge Receptacle
barrysanders
LIVING THE DREAM
DPE- Your not going to have any gains from this cycle. I'm just being honest. You might see +3lbs of water retention but nothing other than that. You need to do more research and get your diet and routine in check first.
Your wasting perfectly good gear bro!!!!!!!!!!!
Your wasting perfectly good gear bro!!!!!!!!!!!
Teutonic
New member
As you can see your decision has met with less than positive responses so I ll not bleed you anymore...your to young to light ..
I d like a pic dude..
I was your age .albeit bit taller and a smiggen heavier when I was turned onto some orals by some big dude s who liked me...I thought....go figger..
Your 1 pin in..you could stop now and it ll be like it never happened..really study this and be back in a year with a fkn plan Stan...but you wont right ?
1 BOTTLE of test will only shut you down..(you need 2 or 3 more)..maybe swell you a bit and maybe leave some muscle..if your dialed in..
Post up a respectable thread detailing how you eat, train, sleep, work and how you plan to maximize this..your first cycle and though I , we --do not approve..maybe we can help you eat better train better etc...which is all you really need...but..
You live at your ma s house ? Just trying to figger out what I m dealing with ...
I live in my own apartment and I workout monday through friday with upper body on mwf and lower on t an t.. My friend said after this bottle if i am satisfied he has more to give me but if you recomend stopping now then maybe that is best. I am just looking to gain 30lbs to be at 170 and i will upload a pic soon so that you all can see what im dealing with.
Very well said bro.
View attachment 535358 here is a pic of me now and its the same size ive been for years of working out and eating like a horse
I have college classes every morning at 8am so I eat a quick breakfast early and then i eat lunch and workout around 3 everyday and then go eat a supper. I just try to eat alot of protein riched foods like chicken and i drink alot of water. I usually end up getting to sleep around 1am from homework so i know i cant be getting enough sleep. I work my chest and back on MWF and on T an T i work my legs and arms. I have started out with semi light weight and high reps to get my body trained and not so sore and I know the risks with steroids and I am willing to endure them if things turn bad. It would be my fault not the Test. I have the option of continuing 1 or 2 more bottles after this one if i like the results but if you guys think i wont gain anything than why waiste my time. I just want 30 added pounds by next summer and i work my ass off everyday trying to achieve it but just have no success so I need help.
Mr. Humdiddly
Knowledge Receptacle
Teutonic has shown me my earlier comment was uncalled for.
If you stop now I really do think it would be for the best.
Why don't you post up your typical diet for the day? Be honest. You say you eat like a horse but, what you eat is just as important as how much you eat. Any idea what your macro-nutrient split is? I.E. Protein, Carbs, Fat? We might be able to help you without having to resort to the gear.
Also your choice, but most people blackout their face. Also please post your training schedule and what your daily activities are. Could just be a case of over training.
Have you changed your diet and training around during those 5 years? I usually cycle my workouts via hypertrophy, strength, and isometric.
Remember if you keep doing the same things you will always look the same.
If you stop now I really do think it would be for the best.
Why don't you post up your typical diet for the day? Be honest. You say you eat like a horse but, what you eat is just as important as how much you eat. Any idea what your macro-nutrient split is? I.E. Protein, Carbs, Fat? We might be able to help you without having to resort to the gear.
Also your choice, but most people blackout their face. Also please post your training schedule and what your daily activities are. Could just be a case of over training.
Have you changed your diet and training around during those 5 years? I usually cycle my workouts via hypertrophy, strength, and isometric.
Remember if you keep doing the same things you will always look the same.
Mr. Humdiddly
Knowledge Receptacle
Your body type looks to be an ectomorph.
I think you may be overtraining. Your not getting enough rest and it seems like your diet needs help.
I would change up your routine. Your hitting the same muscle groups multiple times a week. Why not try a split like this?
M Chest Tri's
W Back Bi's
F Legs, shoulders
That way you will have enough recovery time between sets.
Just for reference here is a sample diet.
Nutrient order; Protein, Carbs, Fats
Meal 1 7am
5 Egg whites 15 0 0
Oats 13 66 7
3 oz ground beef 22 0 9
Totals 50 66 1 6
Meal 2 9:00 AM
Salmon filet 32 0 5
All Nat. Peanut Butter 8 6 16
(2 tbsp)
Totals 40 6 21
Meal 3 11:00 AM
2 Tuna packs 44 0 14
2 cups w.w. pasta 14 74 1
Totals 58 74 15
Meal 4 1:00 PM
7 oz ground beef 55 0 22
200g yams 3 55 0
Totals 58 55 22
Meal 5 3:00 PM (Post Cardio)
Shake w/oats 40 40 2
All Nat. Peanut Butter 8 6 16
(2 tbsp)
Totals 56 46 18
Meal 6 5:00 PM
300g deli chicken 51 6 1
6 slices rye bread 16 93 6
Totals 67 99 7
Meal 7 7:00 PM (PWO)
Shake 40 8 2
All Nat. Peanut Butter 8 6 16
(2 tbsp)
Totals 48 14 18
Meal 8 9:00 PM
8 oz Cottage Cheese 40 4 1
(fat free)
200g raw broccoli 6 11 0
Totals 46 15 1
Grand Totals
Grams 415 375 118
Cals 1660 + 1500 + 1062 = 4094
Percent 39.32% 35.33% 25.15%
This is one particularly based on my body type, you will probably do better with more carbs and less fats. Hope this helps a little and keeps you from making the biggest mistake of your life.
I wake up each day and eat a quick breakfast because im not a morning person at all.. I dont get an opportunity to eat again until 12:05 due to classes scheduled from 8 to 12. I then have class from 1 to 2:30 and then go work out. I have been working out with a friend of mine who is on the football team and we do there workout but maybe I am over training because he gets stronger and bigger but i dont. I usually play basketball everyday in the evening to keep my cardio up and then go back home to eat supper. I dont really know how to cook or anything so I rely on alot of fast food chicken type meals but I eat alot of it. 2 or 3 chicken breast sandwhiches and maybe chips for supper and water to drink. for lunch all i can get my hands on are about 7 chicken strips with fries..
