Recent content by Eric_J

well in all honesty. i have been training for about 9. But really serious these last 2-3 years. Between a steady routine and healthy eating.

Ya. I couldn't find my last post before so made another one. Thanks for the tips!

Bigger7. Thanks a lot. I'm under the impression AAS route will speed up the process. Currently I eat about 6 times a day. Brown rice,vegetables,eggs,fish,chicken,red meat in the form of steak or ground meat. Cottage cheese. An then my supplements on he side. Creatine. Pre workout. Protein...

So I believe it has come to this. I am a NOOB on this site and to the world of MAN SUPPLEMENTS. I am here more to get insight and opinions and what direction I should go, if any. Im 5'8 and a bit weighing in at about 180 give or take, bf around 20%. I use to be 220 about 3 years ago and...

So I've done some reading on here and it seems there are lots of people that get attacked or put down whentht decide on starting a man size supplement course. I am here to get information and recommendations on if its a good idea or not. I stand 5'8 and a bit weighing in at 180lbs. Roughly about...

Amazing Post. I will take the next few days to get the actual numbers. But based on an electric scale and calculations I've done along with eating habits here is a normal day. 29 Years Old 190lbs 17% BF Train 5-6 times a week. HIT running. Full throttle for a good 50 seconds. Jog or walk for 2...

Amazing Post. I will take the next few days to get the actual numbers. But based on an electric scale and calculations I've done along with eating habits here is a normal day. 29 Years Old 190lbs 17% BF Train 5-6 times a week. HIT running. Full throttle for a good 50 seconds. Jog or walk for 2...