Recent content by Essex boy

Why not try some BCAA's? they can be used directly by the muscles for energy without having to pass through the liver.

Low dose test and 50-60mg of var per day is what I had good success with for those goals.

There are no dumb questions in this game if you want stay healthy ;) Probably you just had a little bleeding in the muscle from small blood vessel tears where you put the needle in or when you moved it at the end. Even if you accidentally went in a vein right at the end of the shot probably the...

Are you sure it's related to the injections? I mean does it only come shortly after you pin yourself or at other times as it may be an unrelated injury. If it only comes when you inject could be the issues the other guys have stated. Try injecting slower or rotating to a different site.

Check out this video of a Russian girls weird bench press technique. Not sure what's going on here, it looks like maybe a powerlifting style but she's using way too many reps for that. What do you guys think? Video - Cute Russian Girl Does Weirdest Bench Press Ever

No doing lots of reps with a lower weight won't tone up your arms it will just make them get smaller. As donjob said it's a question of bodyfat, once you cut it down you'll see the definition coming out in your arms and everywhere else.

Yeah if I were you I'd stop the ethyl ester and just go with the mono. To be honest you don't need more than 5g a day anyway. Personally I always found mono worked better for me than CEE anyway and according to this study much more of the CEE gets broken down in stomach acid than with mono and...

Op you didn't really say what you mean by "low reps". If you mean 5 reps and under I would say that is definitely not the correct rep range for maximum muscle mass. Read this to find out the scientific explanation for the optimum rep range - How many reps to build muscle...

Sounds like it might have got to the surgery stage bro, go get it checked out. Here's a good article on the latest surgical techniques for gyno - minimally invasive surgery for gynecomastia in men

Haha that's classic

Yeah glutamine, always the supporters and haters, I used to take it a lot especially when the peptide bonded stuff was popular which tasted really awful!! Eventually I stopped as I didn't think it was doing anything for me. One of the best articles I ever found discussing the pros & cons from a...

But you said you are more interested in bodybuilding now in your original post? If you want to get big switch your training to bodybuilding, I get the feeling you want to continue with what you are comfortable with? but why not challenge yourself and swithc up the training.

Dude it's good to experiment but not if many other people have already done the experiment & found out the results. We are all telling you in advance how your experiment will end: you might gain 1-2kgs if you are lucky and a couple of months after you finish you will be back to where you are...

My favourite is plain old monohydrate, I never found any benefit from any of the newer kinds, in fact some research shows they can actually be worse than monohydrate. See this study comparing monohydrate with ethyl ester for example - is creatine ethyl ester better than creatine monohydrate

I came across this interesting article written by a doctor about the use of testosterone gel applied to the penis possibly causing enlargement & improved erections especially in older males - could testosterone gel increase penis size and improve erections