Recent content by flex90

any1 wanna add tot he thread? any thoughts... other suggestions?

thx for ur feedback:bigok:

Hey guys im planning on laying off any gear for another while... good 6 months+ or so... i want to know what is the best T-Bosster i could buy in store... GNC or Popeyes, etc.. Heard novedex xt is good, i tried a while back but i would get very irritated easily on it... I want to elevate my...

bmr? tdee? and as for the 0% fat yogurt... for 150g of yogurt its 0g fat, 4g sugar... IMO its a good deal :P... brand is Source yogurt. i live in canada so maybe u dont have it in the US (guessing u live in US :P) ... u think this layout is good for mass?

thx for ur input if u read my intro paragraph... i stated that i will only be able to train 4 days a week.. so ur recommended 5 day split will not be optimal, plus on a bulk trainign 4 times/week is the best for maximum recovery. so i tried my best to fill in everything within those 4 days...

Hey bros, im gna bulk up for the last 2 months or so b4 summer comes.. i made this workout schedule... 4day split.... i can only devote 4 days/week cuz of my busy schedule. i feel like my outter delts are lacking this is why im trining them 2x week... forgive me if i dont knwo the names of all...

Hey bros, im gna bulk for about a 6-8 week period. This is my last shot on adding a tad bit more size b4 the summer... i want to know what u guys think of this diet plan: Diet: Meal#1 (Shake) – banana (whole), protein powder (1 scoop), skim milk (1cup), yogurt 0% (150g), Natural Oatmeal (2/3...

deca is THE mass gainer, i personally wouldnt do anything but eat like a horse and train 5x a week on deca lol... why do u want to lean out if u chose all mass gaining compounds... IMO u shud of gona with NPP for the first8 weeks of cycle... and then switched to something like masteron enethate...

ya man.. depends on what u took....

thx all

Bump!!" plz

lol!!!!!:jump:

hey guys... well during ym next cycle im gna have some letro on hand for sure... but i was swondering if nolva would be ebtter to control a flare up during cycle rather than letro... i want to know which is better for flare up control. Letro or Nolva?.. my money is tight, so i would rather not...

i wish i can gene dope.... id get a mix of frank mcgrath, branch warren, and arnold in me... ultimate shit!!!! haha

allu need is vitamin C... throw the hcg, clomid and nolva in the garbage.. dont worry ur balls will be fine with supplementing vit C. haha