Recent content by fr4g4zm

I read about the 2-day a week thing.. and I can understand how that would benefit you.. and I'm thinking about trying it..but is that routine listen for someone who is just starting out? I mean I have been lifting for quite some time now and I always see the 2-3 days a week for a hard gainer and...

5 days a week..mon-chest(15-16 sets8-10 reps), tues-back(15-16 sets10-12 reps), wed-bi(8 sets8-10 reps)/tri(8-9 sets8-10 reps), thurs-legs(15 sets12-15 reps), fri-shoulders(9-10..for now8-10 reps). This seems to work well for me.. I feel a good pump throughout the week. I look alot more pumped...

I have always used dumbbells.. barbells are a waste of my time

I seem to be one of those who have a bit of trouble building a chest.. and my upper chest.. although I wouldn't say it's lacking compared to the rest of my chest.. It's just not where I want it to be at. I plan on competing next year so I been working hard on getting my lagging bodyparts up to...