Recent content by General Dorrell

Hi there jamyjamjr =) need help bigtime. Right here are my stats: age: 18 weight: 151lbs height: 5"11 bodyfat: 15% (although been told now that the bodyfat reader I use is extremely inaccurate) goals: 11lbs of lean defined muscle. I am 18 been attending proper weightlifting since I was 15...

Thanks RJH I appriciate you actually treating me like a person it's really helping =) I will try to not overthink and definately look onto the diet section of this website forum. Thanks everyone been a great help diverting me from what cud of been a disaster. Guess thts all.

Yeh so theoretically, in an ideal world I could potentially Add olive oil to most of my meals for added calories and fat. However this doesn't seem right and also. Of this does anyone know how much my body would utilise fat abd calories from set amount of olive oil? Seems over the moon to think...

Thanks for input guys. As for the last comment I know I was primarily told to attempt to consume at least 100ml of olive oil a day to up my fat content while upping my calorie intake, keeping in mind olive oil contains over 800 calories and 95g of fat in just 100ml. However much I suggested this...

Thanks for input guys. As for the last comment I know I was primarily told to attempt to consume at least 100ml of olive oil a day to up my fat content while upping my calorie intake, keeping in mind olive oil contains over 800 calories and 95g of fat in just 100ml. However much I suggested this...

Right guys here I am updating those who saw past my ignorance. I have reviewed my diet and here is my diet plan please I am willing to take any form of criticism here. Honest.!! 7:30am porridge pint milk 11am bacon sandwhich pint of milk 12pm salad with 100ml olive oil dressing 2pm bacon...

RJH90210 thankyou. I read over and over this thread and want to take on advise. Thanks very much for the diet program link. It is appriciated I will keep all who are interested up-to-date.

Had that checked up funnily enough last week should get results early this week. Will check when I get home, thanks for the comments EVERYONE. I apologize to both DADAWG and drewbolic. It was a long week last week, I have believe it or not taken on your guys advise I have cancellled any plans...

So my best interest is telling me I dnt eat? Right okay so how is 3,500 calories in a day not enough? =\ I fail to see how that is so. Iv read so many journals and posts of 200lbs bodybuilders claiming with a 3,500 caloric diet on steroids gave them extraordinary results. Was merely trying to...

Drewbolic I don't see why ur tryna patronise. Surely one time u must have been without knowledge. And surely u must have been in my position. Why patronise because ur experienced and I'm not?

Well won't be posting on this forum anymore. First day and got nothing but abuse left right and centre. Yeh I maybe a bit thick headed sometimes. However never should a moderator be throwing such demeening comments to a newbie on their forum.

Wow are all the senior moderators around here rude fucks? Or are u the exception?

I never said all I need is steroids. I'm clearly stating. I eat 3,500 calories. Surely on a test e cycle consuming that many calories and that much protein I will be able to make gains. After all that's the point of this cycle.

Steve. I don't appriciate sarcasm nor patronisation on this topic. It's clearly something I can't seem to help no matter how much I eat and work out. Bit of sebsitivity and sensibility wouldn't go far.

I understand. However surely u can not diargars my genetics standing at my whole family being underweight and my grandparents. Conclusively my immediate family are all very slim excluding my uncle. Gaining weight has been an uphill struggle all my life. A cycle such as test e should give me good...