Recent content by GET HUGE

ok so enough with the punctuation. i didnt mean to be an ass. i just wanted some input.

no need for punctuation. Im not getting graded for this.

Im Currently Working Out 1 Muscle A Week Cause Of My New Work Out Partner He Stuck To His Routine I Was Doing The Dc Training 4 About A Month And Liked It But He Wont Budge Should I Just Workout On My Own Or Give His Routine A Try Hes Alot Bigger And Stronger Than Me So He Pushes Me But I Know I...

does the dc program work well while on gear or not, any suggestions of a good routine while on cycle. :newbie:

okay i started my dc trainging got to admit i like the rapid sets just some questions on back and quads it says not torest pause when doing back and quads so i guess that means what do as much as you can or just do three sets while increasing wieght pls help.

OKAY SO TODAY WAS MY FIRST DAY OF DC TRAINING I DID CHEST TRIS AND SHOULDERS. I FELT WIERD AT FIRST THINKING THIS WASNT GOING TO BE ENOUGH BUT 1 WAS IN THE GYM FOR AN HOUR AND A HALF (DID CARDIO AND ABS) im a little soar i like the dc system im going to give this routine a try. thanks.

Okay Ive Read Dc Its A Little Confusing Give Me An Example Of The Proper Dc Training Like Excersises To Do Whether Bench Incline Flys Etc... And Reps Tooo Please.

-------------------------------------------------------------------------------- Oakay Some One Critique My Routine. Monday Legs Squat 5x5 Leg Press 2x15 Calf Raises 3x25 Lunges 3x12 Leg Curl3x12 Leg Extension 3x12 Abs 6x30 Tuesday Chest & Tri’s Flat Bench……5x5 Incline 5x5 Decline...

Oakay Some One Critique My Routine. Monday Legs Squat 5x5 Leg Press 2x15 Calf Raises 3x25 Lunges 3x12 Leg Curl3x12 Leg Extension 3x12 Abs 6x30 Tuesday Chest & Tri’s Flat Bench……5x5 Incline 5x5 Decline Db…….3x10...

im starting the 5x5 on monday ill see how it goes.

okay then so gotta up the calories and protien right. ill continue doing my research and any suggestions on my diet what im i missing. what do u mean about training history wieght and reps or routine.

OKAY BF IS 12% IM THINKING OF DOING A 10-12 WEEK CYCLE OF TEST 300 mg and also some clomid if i need it. my diet consist of 6: am 3 egg whites, oatmeal 8:45 am protien bar or some peanut butter 11: am 2 cups of brown rice with some chicken,fish, or meat. 1:00 pm protein shake (tru mass by bsn)...

Im 21 Yrs Old Wieght About 165 And Im 5'11 Im Intested In Taking Some Test But Dont Know The Correct Dosage 4 My Wieght And What Other Anti-shit Do I Need Please Help. Thanks

Okay Guys I Have A Some Questions Im 21 About 5'11 And Wieght 165lbs Been Hitting The Gym Consistant For 1 Yr. This Is Going To Be My First Cycle I Know Test Is The Way To Go But Im Not Sure About Wich Anti-side Effects Stuff To Take Or What It Means Also What Dosage Should I Start With...