Recent content by Gizmo69

Hey guys well ive been going gym for about 7 months now and i cannot see much gains, i must be doing something wrong i dont know if its to do with my training or my diet. I am 20 years old 6ft 2 and weigh about 14 stone 2 if anyone has any advice please share it as i feel i could be making...

cheers for the reply's guys.... yeah i forgot to add in the skull crushers, i also do tricep dips....... starting to feel the effects as in feeling more pumped and so on... now i just have to eat alot more! and pack on the weight

Hey guys im 4 weeks in now.... im not sure if im seein 100 percent results,,, give me your opinions please..... before After

Hey everyone... i've just started my first test cypionate (500mg) for 10 weeks.... 250mg tuesday, 250mg friday, Hoping to make some serious gains. How does my Workout split look..... Stats: 20 years old, 6'2, weight was 89kg prior to cycle.. monday sqauts 5 sets of 5 lunges 3 sets of 10...